Radiant Backbends
February 13, 2010
3-5pm
A workshop to experience the fullness of a heart centered practice with Courtney.
Do you love backbends? Do you wish you loved backbends more? This workshop is for everyone interested in experiencing the radiance of backbends in a heart-centered practice. We will cultivate the strength and fluidity to arc and open into deeper and fuller expressions of poses. We will orient ourselves with the Chakras and practice uplifting techniques for the Heart Chakra. This will be a fun and insightful workshop, open to individuals as well as partners. Please arrive around 2:45, workshop starts at 3 and lasts till 5. This will be a great time with Black Swan Yoga teacher Courtney Bell.
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