Black Swan Yoga goes to Costa Rica for a 200-hour Yoga Alliance Teacher Training.

16 Days amidst the jungle of Costa Rica. This training is a complete immersive experience designed
to take you outside all of your normal distractions. Dive deep into all the layers of your yoga practice,
the intentions and reflections made upon self study and create lasting connections with amazing humans.
This is an intensive program that will be physically, emotionally, and spiritually transformative.

Join us June 2-18, 2023 and dive deep into the practice of yoga.
Take the leap and path of self discovery, exploration, growth, community, and culture.

*INCLUDES 1 FREE YEAR OF UNLIMITED YOGA AT BLACK SWAN YOGA STUDIOS*

curriculum

History of yoga
Vinyasa style training
Foundations of teaching yoga with purpose and intention
Alignment principles for every body
Anatomy, physiology and biomechanics of the human body
Props, variations, accessibility and holding patterns in poses
Introduction to pranayama (breathwork) and meditation technique
Exploration of the chakra system and subtle body
Practice teaching and guidance to become a yoga teacher
Lasting friendships that go far beyond graduation

“Yoga teacher training is Life Training. You’ll learn invaluable life skills to help you step into your own personal power and be an authentic leader, partner, friend, and human.”

-Courtney Nied, Lead Trainer

TUITION
REGULAR
EARLY-BIRD
$4,500
$4,200

Tuition also includes your Yoga Alliance Registered 200-hour Teacher Training, our Black Swan Yoga Training Manual, accommodations, breakfast and lunch every day, and transportation to and from the San Jose airport. Your tuition does not include dinner, flights, taxi rides for your personal excursions, or your required reading books.

REFUNDS/TRANSFERS: Transfers and refunds are not available for international trainings.

sample itinerary

7:30am
9:30am
10:00am
10:30am
12:00pm
1:00pm

2:00pm
3:00pm
4:00pm
6:00pm
6:30pm

Practice & Meditation
Breakfast
Sequence Review
Alignment & Anatomy Lab
Practice Teaching
Lunch

Philosophy Discussion
Authentic Relating
Philosophy Application
Closing Restorative
Dinner/Free Evening

Toby Pick

Black Swan's International Yoga Training helped me take a deep dive into my yoga journey and has forever changed my life. The way I think about myself, the habits I create, even the quality of my relationships, have all transformed (and continue to transform!) from this incredible experience.

Andrew Posey

It was cool to be immersed in Yoga and be away from regular life with no distractions to learn and spend quality time with your classmates. After a full day of practice and studies we had the evening to explore. Having a private chef for breakfast and lunch was clutch. The food was healthy and delicious and catered towards any food allergies you may have.

Stephen Gibson

If you’re on the fence about whether or not this trip is the right decision, take a leap of faith and embark on this journey for yourself! Little did I know it would be one of the best decisions of my life - I met so many friends, accomplished a long term goal of becoming certified, and was immersed into a new culture!

Julia Stempko

To be here is paramount. I began to realize your imperfections make you beautiful and relatable, your compassion makes you strong and your fears make you understanding. To have this opportunity - dive in for 2 weeks and soak it up like a sponge, for me was the perfect opportunity. I have found genuine and kind people that I could connect with. I found family.

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