Menu
In this training you’ll learn how to tune more deeply into your body and mind, and modulate your nervous system to reduce unnecessary stress. Create sacred space within yourself, slow down, and decrease pain and inflammation by adjusting your mental state and expanding your awareness of your body's processes.
In addition, fascia is one of the least studied, most intriguing and important systems in the body. Fascia and the nervous system are intimately related, so much so that your fascia even has a “spider sense” to tell your nervous system when danger is about to happen before it does! We’ll also;
- Learn yoga practices to calibrate the nervous system
- Understand how past events impact your nervous system today
- Reveal your ability to heal on a physical and emotional level
- Apply specific techniques to upregulate or downregulate your system
- Build physical and emotional resilience
- Practice teaching methods that target the nervous system
In this training you’ll learn how to tune more deeply into your body and mind, and modulate your nervous system to reduce unnecessary stress. Create sacred space within yourself, slow down, and decrease pain and inflammation by adjusting your mental state and expanding your awareness of your body's processes.
25-hour CEU price: $400
300-hour YTT certification price: $4,200 (10% discount on individual module price)
Sign up for this module individually and receive credit for a "Continuing Education Unit" with Yoga Alliance. Or, sign up for our full 300-hour Yoga Teacher Training and receive your advanced certification in 1-3 years!
Please note we do not offer transfers or refunds for modules.