In this training you’ll learn how to tune more deeply into your body and mind, and modulate your nervous system to reduce unnecessary stress. Create sacred space within yourself, slow down, and decrease pain and inflammation by adjusting your mental state and expanding your awareness of your body's processes.

In addition, fascia is one of the least studied, most intriguing and important systems in the body. Fascia and the nervous system are intimately related, so much so that your fascia even has a “spider sense” to tell your nervous system when danger is about to happen before it does! We’ll also;

- Learn yoga practices to calibrate the nervous system

- Understand how past events impact your nervous system today

- Reveal your ability to heal on a physical and emotional level

- Apply specific techniques to upregulate or downregulate your system

- Build physical and emotional resilience

- Practice teaching methods that target the nervous system