BSY Class Types
Ashtanga Yoga is a traditional practice. The set sequence of poses includes many Sun Salutations. This series of poses offer a challenging and foundational practice to build upper body and core strength. This practice is the first form of “flow” yoga. Join this class to develop a solid base of strength and body/breath connection, while honoring yoga’s roots.
Take a deep breath and get ready to relax! This practice is intended for all levels and will begin with gentle movement to help prep the body for stillness. Your instructor will guide you through a 20-30 minute guided meditation to help bring you back to the present moment. Bring your mat and something to sit on!
Candlelight Slow Flow
This class is a heated slow flow in which you will experience a chill vibe in order to wind down before bedtime. Enjoy a slower practice with added deep stretching. Plus, the ambiance of candlelight at night will add an extra bonus to your practice. We will see you on your mat for candlelight soon!
Fitness, mindful movement and yoga all included. This is our fitness class that is rooted in the movement principles taught at Onnit Academy. You might experience exercises that incorporate kettlebells, the steel mace or just your body weight. Cool down with some yoga and enjoy the empowering experience. Leave feeling STRONG!
This class is for people seeking the foundations of yoga, refinement of the practice, as well as anyone who is new to yoga. This is a great class to learn pose alignment and ensure you’re practicing safely for your body. Beginner classes are not necessarily easy. This class is empowering and educational.
Our strongest yoga class. Explore your physical edge with power yoga! This is a vinyasa flow class at the next level. Teachers offer a strong, advanced practice that can up level your body and mind. During this class, you might learn new poses such as arm balances and inversions, or maybe you will hold the poses for a longer amount of time. Expect to sweat, be challenged, and grow.
Relax and let go. This peaceful class is not heated and perfect for mental/physical recovery. We combine practices from restorative yoga, yin yoga, meditation, breath work and more to offer a gentle, opening experience. Grab your your props, blanket, blocks and bolsters & come chill out with us!
Flow yoga is our signature class. This is a great class for all levels of people to enjoy. It is a style of yoga that strengthens and stretches the entire body with an emphasis on the power and importance of your breath. It’s a great class to begin with!
100% of your donations will go to a local non for profit. Please donate what you can even if you cannot make it to class. Every bit helps contribute to a local organization and community near you.