Classes
Pilates
Strength, stability, and sweat. This heated mat Pilates class takes the core principles of Pilates and infuses them with an upbeat, modern vibe. Set to fun music and dynamic sequencing, you’ll move through a full-body workout that sculpts muscle, strengthens your core, improves posture, and enhances mobility. The 90-degree heat helps you open, detox, and deepen your connection to movement. Leave feeling balanced, strong, and empowered.
All levels welcome.
Yogalates
Yoga meets Pilates in this dynamic fusion class that blends the best of both worlds. You’ll flow through yoga-inspired sequences that stretch, open, and lengthen the body, while layering in Pilates movements that fire up your core, sculpt your muscles, and bring the burn. Think breathwork meets precision, strength meets flexibility, mindful movement meets powerful results. Leave feeling strong, centered, and balanced. A little more toned, a little more spacious, and a lot more empowered.
All levels welcome.
Candlelight Slow Flow
This class is a heated slow flow in which you will experience a chill vibe in order to wind down before bedtime. Enjoy a slower practice with added deep stretching. Plus, the ambiance of candlelight at night will add an extra bonus to your practice. We will see you on your mat for candlelight soon!
Beginner Flow
This class is for people seeking the foundations of yoga, refinement of the practice, as well as anyone who is new to yoga. This is a great class to learn pose alignment and ensure you’re practicing safely for your body. Beginner classes are not necessarily easy. This class is empowering and educational.
Power Flow
Our strongest yoga class. Explore your physical edge with power yoga! This is a vinyasa flow class at the next level. Teachers offer a strong, advanced practice that can up level your body and mind. During this class, you might learn new poses such as arm balances and inversions, or maybe you will hold the poses for a longer amount of time. Expect to sweat, be challenged, and grow.
Chill
Relax and let go. This peaceful class is not heated and perfect for mental/physical recovery. We combine practices from restorative yoga, yin yoga, meditation, breath work and more to offer a gentle, opening experience. Grab your your props, blanket, blocks and bolsters & come chill out with us!
Flow
Flow yoga is our signature class. This is a great class for all levels of people to enjoy. It is a style of yoga that strengthens and stretches the entire body with an emphasis on the power and importance of your breath. It’s a great class to begin with!
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