A workout set to the high energy hits of the 2000s!

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*DONATION-BASED

A 45 min dynamic kettlebell workout!

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*DONATION-BASED

A 90 minute guided meditation class complete with breath work, chanting and sound healing. Some gentle movement will be included for heart opening but is NOT yoga class. This workshop will support nervous system balancing, deep rest and create an opportunity to fully immerse into internal peace. A brief overview of chanting mantra and handout will be provided to increase comfortability with this practice Attendees should wear their most comfortable clothes i.e., sweatpants, hoodie, socks, baggie clothes to feel their most physically comfortable

A flowy, sensual vinyasa practice infused with goddess energy, soulful intention, and sacred space. This class weaves together fluid movement, guided meditation, and rituals like oracle card pulls and reflective journaling to help you reconnect with your inner wisdom. Includes handmade crystal necklaces, journals, and tea. Expect a carefully curated playlist featuring artists like Cleo Sol to deepen the emotional and spiritual vibe. Each session will center around themes like self-love, intuition, releasing, and receiving - inviting you to soften, surrender, and embody your divine feminine

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*$30 Workshop (non-members); $24 Workshop (members)

Joint Strength Training Workshop

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Learn full-body mobility and joint strength exercises to move better and feel stronger.

We’ll guide you through step-by-step training with expert help along the way.

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You'll leave with a program link to keep building and maintaining your mobility at home.

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All levels welcome.

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*$30 Workshop (non-members); $24 Workshop (members)

Experience 75-minutes of relaxation bliss through yoga and sound healing. Flow gently for 30-minutes to R&B and Soul music as it empowers and encourages you to move with ease. Following, immerse in a 45-minute sound healing bath allowing the tranquil sounds to wash over you, promoting relaxation and inner harmony. You can ensure you will leave feeling more grounded and raised to a higher vibration than when you arrived. Bring a blanket, eye mask, pillow, or anything else to encourage deep relaxation.

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$30 Drop-in (Members $24)

Transform your energy with this meditative Sound Healing + Reiki Experience with Sonali & Favi. This unique workshop blends the healing vibrations of sound therapy with the calming, restorative power of Reiki to create a deeply nurturing and transformative session. Through gentle movement, relaxation techniques (including meditation, soothing pranayama, and Yoga Nidra), and the application of Reiki energy, you’ll be guided toward balance and release.

Powerful tools like gongs, singing bowls, chimes, and other instruments produce resonating vibrations that wash through layers of stress and tension. The addition of Reiki allows for an energetic realignment, working on both physical and emotional levels to amplify your sense of peace and connection. While this experience is shared in a community, it remains deeply personal—meeting you where you are and guiding you into a profound state of relaxation.

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Please BYOP (bring your own props/pillow/blanket to help you get cozy). RSVP for limited in-studio spaces ✨

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Let yourself surrender, receive, and heal in this holistic offering.

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$30 Drop-in (Members $24)

One piece of equipment, one all-over workout. Release your inner warrior in this all-levels class that strengthens the whole body with safe, easy-to-understand moves. Leave feeling a-MACE-ing! WARNING: You may experience fun during this class and a boost in energy that lasts all day.

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*DONATION-BASED

Join us for a workshop to nourish and regulate the nervous system. We will use body movement, breath work and massage to replenish and reconnect with the body and soul. Bri is a Licensed Massage Therapist and Aysia is a Licensed Counselor. These sisters weave their expertise together to offer you a very healing experience.

Join Caitlyn Garrison trauma informed ERYT 500 and Sofia Santillan, M.S., LPC and yoga teacher in this deeply explorative, introspective guided experience diving into the stress/trauma responses. For this particular session, we will be unpacking the ‘fight’ response.

The first portion of class will consist of movement, meditation and breathwork to get us into the right headspace of tuning inward. The second half of class will consist of introspective journaling experience to help us heal the most vulnerable parts of ourselves. This class is designed to make you FEEL, as it incorporates somatic movement. So come with an open heart, open mind and know that you are so so supported in your journey.

Bring a yoga mat, water, journal and pen. This workshop is meant to be 2 hours long, so please come prepared with snacks as needed. We can’t wait to welcome you!

Let’s move, flow, sweat, and even dance a little to top classic, and current Reggaeton and Dembow hits!

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*DONATION-BASED

One piece of equipment, one all-over workout. Release your inner warrior in this all-levels class that strengthens the whole body with safe, easy-to-understand moves. Leave feeling a-MACE-ing! WARNING: You may experience fun during this class and a boost in energy that lasts all day.

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*DONATION-BASED

A workout set to the high energy hits of Latin vs Trap Music

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*DONATION-BASED

In honor of Mental Health Awarness month, Caity and 9D breathwork invites you to enjoy a 90 minute workshop including a 45 min slow flow followed by a 25 minute breathwork experiance highlighting the Self Mastery & Enoughness" journey. What is 9D Breathwork, you may ask? 9D Breathwork is an immersive experience. By integrating deep, intentional breathing techniques with sound therapy, this practice enables participants to achieve profound states of relaxation and focus, facilitating emotional release, clarity, and a renewed sense of vitality.

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The journey isn’t just about feeling “enough”—it’s about recognizing that we are more than enough and stepping into the full expression of our true selves.

A 45 min dynamic kettlebell workout!

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*DONATION-BASED

A 45 min dynamic kettlebell workout!

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*DONATION-BASED

Join us for an all level flow set to music from Harry Styles!

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*DONATION-BASED

A Gospel Flow with Jessika is a peaceful and uplifting way to unwind. This 5:30 PM class blends prayer, scripture, worship music, and gentle movement to help you release tension and recenter your spirit. Whether you’re looking to restore your body, renew your mind, or simply soak in His presence, this flow offers a sacred space to move, breathe, and worship. Come as you are, and let’s flow in His grace together!

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*DONATION-BASED

Join Cara, aka The Yoga Mermaid, for a rejuvenating evening for your mind, body, and energy. We'll learn about the magic of water, set intentions through a water ritual, and bask in the healing waters of a restorative yoga practice. You'll also receive a super sweet water blessing for all areas of your life while resting in savasana. Water is highly intelligent and receptive, as are YOU - we are primarily water at the cellular level! Let's drop in and tune into our inner waters. Bring your mat, water bottle, an open mind, and we'll SEA you on the mat!

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$30 Drop-in (Members $24)

AEG & Black Swan Yoga present a benefit yoga class for The Center on Colfax!

Kickoff your celebration to Pride Season with Shane at this rooftop yoga class at The Center on Colfax on May 24th at 9a-10a. Every dollar will go to benefit The Center.

AEG is generously raffling tickets to two shows after this yoga class, too!!

RAFFLE FOR FREE TICKETS TO:

Pattie Gonia @ Ogden June 27

Anastasia Krystals @ Bluebird June 1

Sign up in advance, bring a yoga mat and invite a friend. Shane will gift you with a playful, empowering yoga class. Newbies welcome!

This class is not at Black Swan Yoga studios. It's at the rooftop at The Center on Colfax--1301 E. Colfax Ave. Sign up in advance and see y'all there!

One piece of equipment, one all-over workout. Release your inner warrior in this all-levels class that strengthens the whole body with safe, easy-to-understand moves. Leave feeling a-MACE-ing! WARNING: You may experience fun during this class and a boost in energy that lasts all day.

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*DONATION-BASED

Enjoy movement and sound to prepare you for this month’s new moon. The class will include 40 minutes of mindful movement followed by 20 minutes of guided meditation and sound bath specifically tailored to the themes of this new moon. Come ready to set intentions and reflect on how far you have come!

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*DONATION-BASED

Vinyasa Power Flow for setting new intentions as we move to a New Moon in Gemini.

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*DONATION-BASED

Embrace the playful energy of the Gemini New Moon. Enjoy light, flowing movements paired with uplifting soundscapes to encourage curiosity and joy.

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*DONATION-BASED

As the instructor Kathlyn's wedding week approaches, this practice is a moment to pause, breathe, and open fully to love—both within and all around. Just as a wedding is a celebration of union, this flow invites you to unite breath, body, and heart. This flow will help you create space for joy, gratitude, and deep presence.

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Through gentle backbends, expansive heart openers, and grounding postures, we’ll cultivate a sense of lightness, trust, and openness—perfect for stepping into this next chapter (or week) with ease and a fresh perspective. Let this be a time to soak in the love from this community, embrace the journey ahead, and move with a full heart.

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*DONATION-BASED

Hit strength training party to classic hits!

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*DONATION-BASED

A 45 min dynamic kettlebell workout!

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*DONATION-BASED

Step into the Inversion Lab, where we explore the foundations of going upside down with confidence and control. This workshop breaks down the key elements of handstands, headstands, and forearm stands, focusing on alignment, strength-building drills, and mindful technique. Whether you're just beginning your inversion journey or looking to refine your balance, you’ll gain the tools to develop strength, stability, and body awareness in a supportive environment. Get ready to defy gravity and elevate your practice!

Flirty Femme Flow* is about experiencing a different side of yoga.  This workshop will teach you how to move in a way that allows you to embody your sensuality fully by tapping into the intimacy that exists in the feminine side of yoga.  We will place emphasis on learning the power of heart, hip, and leg circles, more so than a traditional class, ultimately working toward the intention of embodied divine femininity.  Together, we will co-create to turn your body into a temple where the feminine feels free and safe to express.  We will move, dance, sing, and discover playful expression together.

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The class will start with a discussion about intention, from there you will move into a 60-minute movement practice that will teach how you to blossom into your divine feminine like a beautiful flower.  You will wave your arms, shake your hips, and work your way up the chakra system so that you are feeling replenished, juicy, and embodied in your power by the time you walk out the door.

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*This space will be for female identifying folx.

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$30 Drop-in (Members $24)

A 45 min dynamic kettlebell workout!

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*DONATION-BASED

Whether you’re new to Katonah Yoga® or looking to deepen your understanding, this master class workshop will leave you with practical tools to enhance your personal practice and a new lens through which to view your body and your life.

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What to Expect:

•        Foundational Katonah Yoga® theory and philosophy

•        Asana practice focusing on alignment, geometry, and breath

•        Hands-on adjustments and prop-based modifications

•        Breathwork techniques to expand capacity and presence

•        Time for Q&A and reflection

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$30 Drop-in (Members $24)

Intro with Julie to learning & strengthening your arm balance and inversion practice. All levels welcome!

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$30 Drop-in (Members $24)

A workshop dedicated to building your practice from the foundation up: breath, asana, meditation.

Don’t let the duration or name fool ya! This class is for anyone confident in their yoga practice and wants to witness their own strength + push themselves in an environment that is safe and welcoming.

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• Importantly! We'll end with a longggg juicy savasana and grounding meditation to bring you back into your body.

Join us for a transformative afternoon of self-discovery, self-care, and creativity. This unique workshop combines the grounding practice of yoga with the empowering art of waist bead making, guiding you on a journey to reconnect with your inner self and celebrate your unique beauty. Through gentle yoga flows, mindfulness exercises, and the intentional creation of waist beads, you’ll cultivate a deeper sense of self-love, confidence, and body appreciation.

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This workshop is designed to help you honor your body, embrace your individuality, and leave feeling radiant and empowered. We'll begin with a heart-opening yoga flow focusing on poses that promote self-acceptance, release tension, and cultivate gratitude for the body. Guided meditation and affirmations will offered in savasana to deepen your connection to self-love and help you focus on your personal journey. After class, enjoy herbal tea, infused water, and light snacks while reflecting on the history and significance of waist beads as a tool for self-expression, body positivity, and empowerment. Step-by-step guidance on selecting beads, colors, and intentions to create a personalized waist bead strand will be provided. Time to craft your waist beads while enjoying calming music and a supportive atmosphere.

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**What to Bring:** - Comfortable yoga attire. - A yoga mat (optional, as mats can be provided). - An open heart and willingness to explore self-love.

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**What’s Included:** - All materials for waist bead making (beads, strings, charms, etc.). - Light refreshments.

This all level specialty class will emphasize the impact that play can have on your practice. This community building experience will focus on having fun with your practice through the use of familiar games and props. Get ready to laugh and have fun! Bring a sense of humor and a willingness to try new things!

Join us this PRIDE as we celebrate with an exciting BUTI yoga experience! This unique combination of dance and a full-body workout offers the perfect way to honor the occasion.

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What is BUTI? It incorporates somatic movement that fuses primal movement, cardio dance, and dynamic asana, allowing you to burn calories while building confidence+community.

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Don't miss your chance to embrace the BUTI vibes during PRIDE! We look forward to seeing you there, where giveaways and a live DJ will enhance the atmosphere.

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Come ready to dance, flow, sweat, and vibe!

Step into the shadows and surrender to the rhythm of the dark side with Heavy Metal Chill  – a special Friday the 13th experience that blends grounding movement, deep stretches, and restorative holds with a moody, metal-inspired soundtrack.

This class is designed to help you release tension, quiet the mind, and connect to your inner power – all while vibing to haunting riffs and slow, heavy beats. Perfect for metalheads, misfits, and anyone who wants a different kind of chill.

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Come as you are. Wear black. Expect candles, deep breaths, and heavy vibes.

Join Dani and the BSY community to cultivate good vibes as we welcome summer and celebrate pride month with a groovy Bob Marley-themed flow. This class will leave you feeling connected, rejuvenated, and empowered.

A chance to put a spin on bring your kids to work day. Let’s bring our dad’s to what we do for fun. All levels welcome to this open donation class with Black Swans ghetto father figure. And it’s only fitting to practice to the dad rock playlist.

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Donation based!

Join us in honoring the spirit of wellness, balance, and mindfulness this International Day of Yoga. To celebrate, we’re offering an exclusive discount on our Annual Membership that will only be available for purchase **IN STUDIO** . So come out and enjoy a class and take advantage.

Also cute post drink refreshments will be offered Downtown from Flower Girl Coffee + co.

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Cant wait!

Join Diane for a dynamic yoga flow designed to specifically for athletes to enhance flexibility, build functional strength, and promote recovery. It will begin with a gentle accessible warm up to acticate key muscle groups. Well move in to standing and balancing series that will improve balance, coordination, and core stability. The best part is the recovery to target those tight areas that we all know are there.

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This class is welcome to anyone, even young athletes! come one, come all.

Join Caitlyn Garrison trauma informed ERYT 500 and Sofia Santillan, M.S., LPC and yoga teacher in this deeply explorative, introspective guided experience diving into the stress/trauma responses. For this particular session, we will be unpacking the ‘freeze’ response.

The first portion of class will consist of movement, meditation and breathwork to get us into the right headspace of tuning inward. The second half of class will consist of introspective journaling experience to help us heal the most vulnerable parts of ourselves. This class is designed to make you FEEL, as it incorporates somatic movement. So come with an open heart, open mind and know that you are so so supported in your journey.

Bring a yoga mat, water, journal and pen. This workshop is meant to be 2 hours long, so please come prepared with snacks as needed. We can’t wait to welcome you!