Learn how to press handstand! BSY Teacher Willow is offering a 1.5 hour workshop on Friday, December 2 at 7p at Cap Hill on drills & body basics for learning to press handstand. Come learn biomechanics of pressing, how individual anatomy influences your entrance to handstand, and exercises to take home and practice on your own.

Take some time out for yourself for relaxation and healing. You’ll be guided into a few restorative yoga postures to enhance your receptivity so that you can soak in the vibrations from the singing bowls. Tune out the rest of the world and restore your own energy and vitality.

Please BYOP (bring your own props/pillow/blanket to help you get cozy).

*Ticket Price $25

Join Kaylee for Gong Relaxation at Black Swan Yoga Westgate. This specialty class blends a mixture of gentle movement, relaxation techniques (including but not limited to meditation, soothing pranayama, and Yoga Nidra), and sound therapy (via symphonic gong, singing bowls, chimes, and other instruments).

The only asana in this class is an optional 5-10 minutes of gentle seated / reclined movement. Feel free to dress comfortably.

Please BYOP (bring your own props/pillow/blanket to help you get cozy).

*$25 Ticket

Astrology Flow is a Vinyasa Flow class curated to mirror the current Astrology. Each class begins with a brief collective astrology reading and meditation based on current planetary placements, followed by a themed flow. Astrology Flow was designed to help students tap into the current energetic weather conditions and learn more about Astrology! Previous class themes include: Venus in Libra, Full Moon in Pisces, Mercury Retrograde in Virgo, and more!

As many of you know, Stephanie is a UGA alumni and her Dawgs have secured a spot in the SEC championship game. Come flow then viewing party!

Rep your favorite college football team as we flow to a championship playlist. After the flow, join the viewing party!

You will be gifted 2 free drinks for Highline Park (600 N Shepherd Dr ) where you can watch the SEC championship game with the community!

Join us for FREE Outdoor yoga at Houston’s POST Skylawn where we'll kick off the 18th annual Trills the Season Toy Drive!

Class begins at 11 am, rain or shine. When it’s sunny, we flow on the Skylawn. If it rains, we move in to the X Atrium. Check our instagram @blackswanyogahouston for last minute weather updates. Wear comfortable (yoga) clothes. Bring a yoga mat, water, and a toy for ages 0-18. You can pay for parking onsite, park in the street, or walk to the venue. Meet us on the rooftop! Expect fun music, a laid back and accessible yoga experience, and to be feeling real good by noon on Saturdays.

Did we mention this is FREE?! A See you on the first Saturdays!

A beginner-friendly flow that features the music by Billie Eilish ranging from up-beat songs to calm tunes.

Welcome to this month’s full moon. It is common practice during the time of a full moon to let go of the past, release what holds us back, and clear space and make way for what’s ahead. Class will focus on expansive postures that will encourage the release of anything holding us back. Specific emphasis will be on heart and hip openers as well as detoxifying twists. Prepare for a journey of transformation from within in order to truly let go.

Enjoy a sound bath meditation in the latter half of class to relinquish the past in order to fully experience the power of living in the present moment.

MANTRA: I AM READY TO LET GO.

This relaxation session will include a seated meditation. The second meditation will include a guided nidra in savasana. Both techniques will allow the practitioner to find inward focus and calmness.

Glow in the holidays with Breezy!

Buti Brings Life into the body and the spirit with luminous vibes with every spiral, hip tick and drumming expressed movement. Be prepared to move through vinyasa yoga, primal movement and cardio-dance. BUTI is the perfect practice to fill your cups with pure elevation.

Wear your favorite glow outfit! Dance, let go and sweat with intention!

Glow paint and glow sticks will be provided to enhance the glow experience.

*Students will have 15 min to put on paints and glow sticks. 1hr non-heated class!

Join Steven for a transformational Gong Bath experience!

Gong Baths are one of the most soothing, body detoxing vibrational ancient tools. A gong bath or gong sound meditation is a sound massage for the body and mind, that is working directly on your nervous system. The power of gong helps us to easily settle into stillness & release stress in a way that is deeply nurturing, rejuvenating and transformative. This will truly be an experience. You’ll leave feeling rejuvenated, rested, & restored!

*Ticket Price $25

Take some time out for yourself for relaxation and healing. You’ll be guided into a few restorative yoga postures to enhance your receptivity so that you can soak in the vibrations from the singing bowls.

Tune out the rest of the world and restore your own energy and vitality.

Please BYOP (bring your own props/pillow/blanket to help you get cozy).RSVP for limited in studio spaces✨

Learning to handstand is a fun and empowering practice. It's an opportunity to learn, grow, and have fun! We encourage you to step onto your mat with playfulness and ease, knowing you'll be supported in your practice every step of the way. Whether you're a complete beginner or a seasoned hand balancer, there will be something useful you can take away from this class. We hope to see you on the mat 🙃

* Ticket Price $25

Join us on Saturday, 12/10 as we turn Vineyard into a real life Holiday Market! Get your last minute goodies and gifts made by yours truly.. some of our BSY Teachers!

Come do some yoga between 9am and 12pm and follow it up with mingling and shopping in our 2nd studio. We'll have paintings, snacks, knitted blankets, and more :). Giveaways will be announced after each class!

BONUS++ If you are a BSY Member, you get to bring a friend for free to join you for class and shopping.

Happy Holidays from the Swans!

Join Laura Jean for Glow Light Yoga at BSY Denver Cap Hill!

Get ready to GLOW in this themed yoga class! Black lights, star lights, optic lights, glow sticks, EDM & Hip Hop music, yogi play time, dance time, and all the vibes! Wear something bright or neon and glow while you flow under the lights!

We are bringing some Caribbean heat to the Dallas winter! Join us for a powerful vinyasa flow, featuring soca, dance hall, and reggae music from the Caribbean’s best artists. It may be getting cold out there, but it will be hot in here!

Join Marco for a spicy flow to Latin music! Heated to 90 degrees and all levels powerful flow!

Showcasing the ancestral traditions that have been practiced 6,000 years ago in the east - Be captivated by a variety of harmonious vibrations (Himalayan Tibetan and Crystal Bowls, Wind Gong, Kalimba, Rain and Zen sticks and more). Rest and allow the vibrations to flow integrating your heart, mind and body from the inside/out.

BYOP (Bring your own pillows, blankets, comfy clothing)

Need to slow down? Join Caity for this sweet, stretchy yin flow where the holds are long and the vibes are gooooood! Oh, and bonus... the last 10 minutes, Caity will play the singing crystal quartz bowls.

Bring your mat and any comfy props if you wish. Examples might be blankets, props, pillows, or straps.

Take some time out for yourself for relaxation and healing. You’ll be guided into a few restorative yoga postures to enhance your receptivity so that you can soak in the vibrations from the singing bowls.

Tune out the rest of the world and restore your own energy and vitality.

Please BYOP (bring your own props/pillow/blanket to help you get cozy).RSVP for limited in studio spaces✨

Join us for FREE outdoor yoga the third Saturday of every month at Hermann Park!

Be sure to bring a toy to donate to the 18th annual Trills the Season Toy Drive!

Class begins at 9:00 am at the Reflection Pool, by the Obelisk! Check out our instagram @blackswanyogahouston for last minute weather updates.

Wear comfortable (yoga) clothes. Bring a yoga mat, water, and a friend, and prepare for a great time. Free parking is available at Lot A, located on Fannin St by the Sam Houston Monument. Metered parking is available on the streets adjacent the Park.

Address is 6001 Fannin St, Houston, TX 77030, see you there!

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!

Enjoy some feel good stretching and a progressive chakra inspired yin flow, followed by a healing and relaxing sound bath.

Yet ANOTHER reason to celebrate in December! After discovering they shared the same birthday, these two yogis decided that bringing the party to Black Swan was a must. Come on over to the Round Rock studio on Saturday December 17th from 12:00pm - 1:30pm for a 90 minute "Birthday Special" Vin to Yin Yoga Class (with some other surprises sprinkled in 😉). Option to hang around after class for some refreshments and social time!

Move it to groove it. Ecstatic dance is an opportunity to move radically, and express your movements freely and without judgment. The Dis-EASE in the body stems from stagnation. As we meet the years end, please join Mari Bird in dancing the old energy out. We will start with a 15-minute gentle flow to drop into our bodies then transition into a silent ecstatic dance for one hour. There will be time set aside for community connection afterwards.

*$25 Ticket Price

Join BSY teacher Stephanie Wallace for this special 2-hour workshop on the art of non attachment.

While this is a deeply sacred practice, we’re gonna have a little fun with it. You’ll be guided through an engaging opening practice, energy-connecting group activities, and journal prompts. Then we’ll do an intuitive practice mixing breath, sound and movement, to shake off all those things we’ve been clinging so tightly to — that work situation, that thing we wish we didn’t say, that conversation we hoped would go differently, that thing in the news that’s sticking to our heart... — and create space for understanding, clarity, and compassion.

The movement is embodied and unbridled, so the first thing you can let go of is your ego at the door! This is a safe space for collective expression, expansion + healing, and all bodies are welcome. Come with an open mind + open heart, ready to move, shake and celebrate the gift of mindful non attachment!

Join Allison for a 90 min VIN YIN flow

This practice is designed to bring balance to the two energies within the body – the feminine Yin and masculine Yang.

We’ll start with a quick warm up and then move into a powerful vinyasa flow practice to heat the body.

For the second half of practice we will slow down, spending 1-5 mins holding different yin yoga postures to target the connective tissue of the hips, shoulders and spine. This combined practice will help build strength and stamina, as well as flexibility.

A little twerking ain’t never hurt nobody! Join Alicia as she leads you through a Flow that incorporates Yoga and Twerking! An all levels class that is meant to kick your booty & make you sweat! You're always welcome to take whatever variations of the poses that are calling to you! May include optional arm balances & inversions... will definitely include all the personal growth & good vibes!

It is common practice during the time of a new moon to set new intentions or reflect/refine the one’s we have previously set.

Prepare for a journey inward back to the true self that lies within you. Class will focus on expansive, opening postures that will allow us to lengthen breath. The specific physical focus will be on the calves, ankles, shins, and forearms. Enjoy a sound bath meditation in the latter half of class to free any emotions buried inside and to inspire individual and collective authenticity.

As 2022 winds to a close, the moon becomes new again. This is a potent and powerful time to set intentions for the new cycle, and even the new year ahead. Capricorn is a season of determination, and that determination requires patience, discipline, and persistence to realize our dreams.

You will be guided through the astrological importance of this time, followed by an intuitive divination reading to help enhance your connection to your own personal intentions, and then soak up a 45-minute yin yoga practice + reiki meditation.

Yule celebrations recognize the collective winter holidays, and commemorate the rebirth of the sun after Winter Solstice. We’ll honor this time with a candlelight ritual to represent the transformation + illumination that comes in these times of gathering and deep reflection, and simply enjoy a peaceful evening amid the holiday hubbub!

Bring a mat, your journal + pen, and bolsters/pillows/blankets -- any prop to help you feel comfy and held during our gathering.

Naughty or nice 🎅🏽🎄

Join us on Christmas day for a festive HO HO FLOW!

Trills The Season is an annual toy drive and holiday celebration aimed at providing toys for kids and families that are often overlooked during the holidays.

The concept is easy… donate a toy, and on Christmas Day Nosa @nosieyogi and the gift squad personally hand out gifts to children around the city.

In its 18 years TTS has had no corporate sponsors and is organized for the people, by the people! If you can’t make an event, drop a toy in a TTS dropbox at any BSY Houston studio.

Keep it trill! 🎄

Join us for this deeply healing and illuminating practice to clear the remnants of 2022 and welcome the bountiful energy of 2023 with clear heads + hearts.

Mindfully led by Stephanie Wallace + Caitlin Garrison, you will be guided through and immersive hour-long sound bath + shamanic journey meditation. You’ll be invited to allow the sound + guidance wash over you, helping to integrate the experiences you wish to grow from and lovingly creating space for all you desire in the new calendar year. Shamanic journeying is a profoundly powerful process that guides you into the depth of your heart to discover gifts, insights, and guidance from your spiritual council. Our practice will include a divination reading for the collective + intention setting for the year ahead.

Bring your journal + pen, and bolsters/pillows/blankets -- any prop to help you feel nourished and held during our sacred gathering.

Conquer your fear of flying and satisfy your curiosity about how to safely explore arm balances like (crow, side crow, flying lizard, and flying pigeon) and inversions like headstand and forearm stand. This workshop will prepare your body for these strong postures, spend time on each individual pose, and culminate in a flow where you will learn when and how to incorporate these poses into your own practice!

*$25 Ticket Price

Join Jeremiah at BSY South Broadway on New Year's Eve from 10:30p-midnight for an intentional Flow into the New Year alongside community. Expect a Flow class, meditation and ceremonial intention setting to launch us into 2023.

Join Inga for:

The Grounded Space: A benefit flow.

You can expect a yin like flow focused on twisting out stuck energy (lots of twists) and creating space for new beginnings (Meditation)

Extended Soundbath Savasana

Proceeds will go to The Trevor Project- whose mission is to end suicide among the LGBTQIA+ community

Swap late-night partying and hangovers for an evening of intention setting and yoga to celebrate the New Year. Join Kaylee at Westgate for a festive evening that includes: flow, sound bath, intention setting meditation, and a midnight toast. Start 2023 feeling recharged and refreshed! Register online - space is limited.

*$25 Ticket Price

If you yoga at the Swan, don't miss this!

Kick off the New Year with our First Annual Yoga Day held on the Houston Texans' field after the game. Our very own Candice Quino will lead the flow!

Spots will go fast. A ticket will get you a seat at the game, and a spot for your yoga mat on the field! Let's flow into 2023 in a way we'll never forget!

Join Jose for BSY’s annual 108 Sun Salutations to start your 2023. This is a 2 hour practice that contains a mediation and breath work portion and of course the 108 Sun Salutations! This is an incredible time to start your 2023 setting your intentions and moving your body and mind in a powerful way!

Join Jose for BSY’s annual 108 Sun Salutations to start your 2023. This is a 2 hour practice that contains a mediation and breath work portion and of course the 108 Sun Salutations! This is an incredible time to start your 2023 setting your intentions and moving your body and mind in a powerful way!

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!