In Houston alone, over 1 million people are facing food insecurity. Nobody should feel the pain that hunger causes, especially children who can't do anything about it, or queer people who have been ostracized or disowned from their families. Meals on Heels aims to feed as many queer people and children as possible by building and delivering meal kits throughout the Houston community. Join us for this all-level yoga flow to raise awareness of food insecurity in our society and to help fundraise for this important cause. During this class, you can expect an energizing yoga sequence focused on steadying the mind and opening the heart. All proceeds will go to Meals on Heels in their fight to end food insecurity.

The Sound Experience: Candlelight Slow Flow and live music with Amanda and Mike on Friday, November 14th at 7:45p.

Yoga Nidra is a guided relaxation practice that invites you into the parasympathetic nervous system - the state where your body feels safe to rest, restore, and repair.

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In this 90-minute journey, you’ll be gently led through a rich meditative experience designed to release tension from both body and mind. Research shows that Yoga Nidra can significantly reduce stress, anxiety, and fatigue, induces deep relaxation and shifts brainwaves toward theta and delta states (like in sleep), and can improve sleep quality and help with insomnia overtime. Unlike movement-based yoga, Yoga Nidra is experienced in stillness and rest. You’ll be invited to simply unwind, rest, and allow Denisse to guide you through a journey of deep relaxation. We’ll close with essential-oil–infused head massages during savasana, leaving you grounded and renewed.

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There’s nothing required of you other than to arrive as your coziest, most comfortable self, ready to receive the gift of rest. Feel free to bring your favorite bolster, pillow, or blanket to enhance your rest.

Shop our holiday market at BSY Wheat Ridge! Teachers and local vendors come together for a unique opportunity to buy gifts from locals! 4th Annual Swan Tradition!!

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!

Join us for FREE yoga at POST HTX! Class begins at 11:30am on the Skylawn. Bring your mat, a water bottle and a friend! Check our Instagram for weather updates! *PREREGISTRATION REQUIRED*

Before the holidays pick up pace, take time for some true self care. This restorative evening will begin with centering breathwork, followed by a gentle slow flow to unwind the body. We’ll transition into yin to release lingering tension, and close with a guided meditation to cultivate serenity and gratitude. Sip hot tea, move mindfully, and leave feeling centered and ready for the season ahead.

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$30 Drop-in (Members $24)

The gong is a powerful tool that produces sounds and vibrations that wash through layers of stress and tension in your system. The resonating sound waves of the gong offer the opportunity to release on a physical, mental, emotional, and/or energetic level. The experience, though shared with a community, is unique and personal to each individual. The gong meets you right where you are, reaches out for your hand, and guides you into a journey of deep relaxation. You are asked to simply do your best to surrender and receive.

The only asana in this class is an optional 5-10 minutes of gentle seated / reclined movement. Feel free to dress comfortably.

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Please BYOP (bring your own props/pillow/blanket to help you get cozy). RSVP for limited in studio spaces.

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$24 for members | $30 for non members

Step into 2026 with intention, creativity, and clarity. This workshop is designed to guide you through reflection, self-expression, and energetic alignment as you set your vision for the year ahead.

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We’ll begin with a grounding meditation and journaling practice to quiet the mind and connect with your inner wisdom. From this space of clarity, you’ll reflect on the goals, desires, and intentions you want to carry into 2026. With your intentions illuminated, you’ll move into creative expression by crafting your personal manifestation vision board. Through images, colors, and words, you’ll design a visual reminder of the energy and goals you wish to embody throughout the year. To close the experience, you’ll be guided into deep relaxation with the soothing vibrations of a crystal bowl sound bath. This final practice helps integrate your vision, align your energy, and leave you feeling grounded and inspired as you step into the new year.

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No artistic experience is needed, just bring your open heart, imagination, and excitement for the possibilities of the new year. All materials will be provided, though you’re welcome to bring any personal images or items to include on your vision board.

Get ready to sleigh your workout this December with Jingle Bell Buti — a spicy blend of yoga, tribal dance, and strength training that’ll have you jingling all the way. Buti means “hidden cure,” and this class? It’s the remix your body’s been waiting for.

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This special holiday edition will bring festive beats, playful movement, and that signature Buti sparkle. Whether you’re here to tone, dance, or just have fun, you’ll leave feeling strong, joyful, and totally in the spirit.

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Bring your glow, your attitude, and your main character energy — we’re turning up for the holidays!

It’s the season of giving, but this is your time to receive.

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Step away from the chaos and treat yourself to what you actually need this season — peace, presence, and a little pampering.

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Join Kristi and Lara at Black Swan Skillman for an indulgent evening of restorative yin and soul-soothing sounds.

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This peace will feel like the best gift of the season

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$30 Drop-in (Members $24)

Get ready to sweat, shake, and release! This high-energy pre-holiday workshop blends twerk-inspired movement with mindful yoga elements to help you unlock the hips, release tension, and connect with your body. We’ll flow through grounding stretches, dynamic dance, and strength-building sequences designed to boost confidence, ease stress, and awaken joy before the holiday season.

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Yes, we’ll be shaking assets but also stretching, breathing, and building strength in a supportive, empowering space. Expect a heart-pumping workout, hip-opening mobility, and plenty of good vibes to carry you through the holiday rush.

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$30 Drop-in (Members $24)

When practiced well Headstand/Sirsasana is a wonderful pose for spine health and longevity. This workshop with Tamara is designed to guide you step by step into one of yoga's most empowering inversions. You will learn proper alignment and safe techniques to build confidence and strength in Headstand. Whether you're a beginner or experienced, this workshop is open to all levels. Be prepared to have fun!

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$24 for members | $30 for non members

Transform your energy with this meditative Sound Healing + Reiki Experience with Sonali & Favi. This unique workshop blends the healing vibrations of sound therapy with the calming, restorative power of Reiki to create a deeply nurturing and transformative session. Through gentle movement, relaxation techniques (including meditation, soothing pranayama, and Yoga Nidra), and the application of Reiki energy, you’ll be guided toward balance and release.

Powerful tools like gongs, singing bowls, chimes, and other instruments produce resonating vibrations that wash through layers of stress and tension. The addition of Reiki allows for an energetic realignment, working on both physical and emotional levels to amplify your sense of peace and connection. While this experience is shared in a community, it remains deeply personal—meeting you where you are and guiding you into a profound state of relaxation.

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Please BYOP (bring your own props/pillow/blanket to help you get cozy). RSVP for limited in-studio spaces ✨

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Let yourself surrender, receive, and heal in this holistic offering.

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$24 for members | $30 for non members

Join David Lello for an evening of reflection, connection, and clarity as we transition from 2025 into 2026.  As a community we’ll take time to pause, look back on the past year, and realign with what really matters.

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Through guided prompts and open discussion we’ll explore some fundamental areas of life—well-being, relationships, work, purpose, and personal growth.  You'll be invited to:

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- Celebrate your wins, progress, and lessons learned

- Acknowledge what may have drained your energy

- Clarify anything you might be ready to let go of

- Set inspired intentions for the year ahead

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This workshop is designed to help you enter 2026 with focus, balance, renewed motivation, and perhaps some amazing new friends!

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What To Bring:  A journal, a friend, and an open mind.

What’s Provided:  Light snacks and refreshments.

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$24 for members | $30 for non members

For this slightly older age group, we’ll focus on building simple sequences and flowing from one

pose to the next. Parents and kids will work together to explore partner poses, playful challenges, and mindful movement that encourages strength, balance, and focus. Class will finish with a soothing sound healing, helping everyone integrate the practice with calm and connection.

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$24 for members | $30 for non members

This joyful class is all about movement, music, and play! Together you and your little one will explore easy yoga flows, simple asanas, and even a bit of dancing to spark creativity and fun. Expect lots of laughter, imaginative games, and sweet parent-child bonding. We’ll close with a calming sound bath so both parent and child leave relaxed and happy.

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$24 for members | $30 for non members

We are born with the wisdom of movement, breath, and instinct woven into the fabric of our being. Yet when our nervous system is shaped by stress and trauma—whether developmental, chronic, or acute—these innate patterns can become disrupted, leaving us stuck in loops of fight, flight, freeze, or fawn. This workshop invites you into a space of compassionate exploration, where the body becomes both the storyteller and the healer.

The Soul healing workshop is a trauma-informed, educational, experiential workshop that blends somatic movement, motor pattern reintegration, and modern therapeutic tools drawn from polyvagal theory, attachment repair, and neuroplasticity research. Participants will engage in slow, intentional practices that help rewire survival responses, restore embodied safety, and reestablish agency through body-based healing. Class will typically start with a small discussion on the topic at hand, movement and somatic exercises, followed by a (optional) group discussion and crystal soundbath.

The space is held by Caitlyn Garrison, a Trauma informed yoga teacher and Somatics Teacher, and Denisse Aimar, also a Trauma Informed Teacher and Life Coach.

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Bring a journal, pen and an open heart. We are here to welcome every part of you and all of you!

Take a pause from the holiday hustle and give yourself the gift of rest. This cozy yoga class is designed to melt away seasonal stress with gentle movement, restorative stretches, and grounding breathwork. Set in a calm, festive atmosphere, you’ll have the chance to slow down, reset, and reconnect to peace during the busiest time of the year.After class, enjoy holiday-inspired treats and beverages to keep the cheer flowing. Whether you arrive in your favorite festive sweater or bundled up in cozy socks, this practice is all about creating space for yourself to breathe, soften, and chill.Because sometimes the best present you can give yourself… is presence. 🎁

As the wheel of the year turns, we gather on the Winter Solstice—the longest night and the sacred threshold between darkness and light. This is a time when the veil grows thin, inviting us to listen closely to the whispers of the unseen. The word solstice means “sun stands still,” marking a celestial pause before the light begins its slow return. Across cultures, this moment has long been honored as a portal of renewal and rebirth, when intuition heightens and the spirit world feels nearer.

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Immerse yourself in the alchemy of crystal bowls, gongs, and chimes as Tiffany and Amelia weave healing frequencies to cleanse, balance, and awaken your inner fire. Let sound wash away the weight of the past and make space for the luminous energy of a new cycle.

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Bring your blanket, your journal, and your intentions. Come as you are, leave renewed.

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$24 for members | $30 for non members

Embrace the longest night of the year with a nourishing practice designed to slow down on the ground, led by Amanda FK. Live music by Victor Towle accompanies a restorative yoga flow that harmonizes lunar styles. Featuring energetic and somatic Yin and Nidra, mudras, affirmations, and quiet contemplation to help you connect with your inner self and find balance as we celebrate the return of light.

Experience 75-minutes of relaxation bliss through yoga and sound healing. Flow gently for 30-minutes to R&B and Soul music as it empowers and encourages you to move with ease. Following, immerse in a 45-minute sound healing bath allowing the tranquil sounds to wash over you, promoting relaxation and inner harmony. You can ensure you will leave feeling more grounded and raised to a higher vibration than when you arrived. Bring a blanket, eye mask, pillow, or anything else to encourage deep relaxation.

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$24 for members | $30 for non members

Cozy up and prepare for the season ahead!  Winter is the time to turn inward, embrace the shorter days, rest, and gather your plans for what is next on your journey.  We will gather for gentle, grounding movement, a Yoga Nidra meditation designed to help you reflect on the year so far and plant the seeds of your intentions for the season and year to come, and a soothing sound bath to integrate your experience.  Leave feeling calm, hopeful, and refreshed!  Participants are encouraged to dress comfortably in layers and bring a blanket and pillow to support the stillness portion of our experience.

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$24 for members | $30 for non members

A ritual of presence and surrender, this complete 90 minute yoga class is an offering to stillness, transformation, and a chance to awaken the quiet wisdom that lives within the longest night of the year. Through pranayama, mindful flow, yin, and sound healing, we journey from darkness into light, honoring the natural rhythm of death and rebirth that the solstice represents.

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As the holiday season approaches, this gathering invites you to pause, ground, and restore balance to the nervous system. The colder months draw us inward, calling for reflection, rest, and release. Within that stillness, renewal begins to take shape. The practice unfolds as a complete ritual: conscious breathing to awaken prana, a warming yoga flow to open and energize the body, yin postures to cultivate surrender, and sound vibration to integrate and soothe.

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This is a time to shed what no longer supports your growth, to soften into presence, and to align with the quiet strength of the divine feminine, the energy of rest, receptivity, and grace.

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Heading into a busy time before the new year, let us gather to shake off the heavy burden you’ve carried, that way we gather with friends and family with a sense of presence, a self-love ritual to fill your cup to the brim, let’s call it the ultimate present to yourself.

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$24 for members | $30 for non members

Yin yoga, a form of yoga where the poses are practiced with relaxed muscles, and held for longer periods of time. This prolonged traction nourishes the yin tissues: the fascia, ligaments and tendons, whilst providing further mental and emotional benefits, including a feeling of calm, release and relaxation. Join us as we near the end of the year, relax and let go! A/C will be on, props will be available for extra release.