Join our team of Trainers for a free in person Yoga Teacher Training Info Session to discuss our upcoming Summer Intensive Training. They will cover the schedule, lectures, things to expect, tuition, and more. This is a chance to bring questions, meet others who are curious, and see if YTT is right for you! Plus you'll be able to get extra savings from attending the session!

We also invite you to flow with her at her 5:30pm for FREE if you plan to attend the info session :)

We can't wait to meet you!

Power practices build capability.

But without recovery, they also build tension.

Yin for the Yang Yogi is designed for bodies accustomed to effort — athletes, power yogis, and anyone who knows how to push but struggles to soften.

Through long, intentional holds, supported shapes, and nervous system down-regulation, this class works beneath surface muscle to release chronic holding, rehydrate connective tissue, restore joint mobility, and recalibrate the stress response.

This isn’t passive stretching.

It’s skillful softness.

It’s strength expressed as surrender — and training the capacity to receive, not just exert.

Ready to unlock parts of yourself you didn’t know existed? Join Trent for a two-part workshop blending handstand fundamentals + breathwork. We’ll break down technique, drills, and mindset, explore safe entries and exits (yes, even how to fall), and build the strength to get upside down. Then we shift inward, using breath as a tool for awareness, release, and transformation.

All levels are welcome. Meet yourself exactly where you are. Viví ✨

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$24 for members | $30 for non members

Join us the day before Mother’s Day for a special experience designed just for moms as a chance to step away, move your body, and reconnect with yourself. We’ll begin with a feel good, all levels flow to release tension and reset your nervous system. From there, we’ll slow things down with guided journaling and reflection, giving you space to actually hear your own thoughts for once. We’ll close with a celebratory toast (champagne, wine, or non-alcoholic options) to honor you, exactly as you are.

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$24 for members | $30 for non members

Join us for FREE yoga at POST HTX! Class begins at 11:30am on the Skylawn. Bring your mat, a water bottle and a friend! Check our Instagram for weather updates! *PREREGISTRATION REQUIRED*

Celebrate Mother’s Day with a special Mommy & Me Yoga experience created for moms and their little ones (ages 1–6). This joyful 45-minute class invites you and your child to move, breathe, and connect in a warm, supportive space designed just for you. Moms will have the opportunity to stretch, strengthen, and unwind while little yogis enjoy playful, age-appropriate movement, music, and partner poses that encourage bonding and connection. Simple breathwork and relaxation techniques will help both you and your child find calm and balance together. After class, stay and mingle while enjoying light snacks provided. No prior yoga experience is needed—just wear comfortable clothing for movement, and if you’re practicing with a baby or toddler, please bring a blanket. The cost is $35 for one parent and one child (ages 1–6). Space is limited to 10 parent-child pairs to keep the room cozy and intimate, and babies in arms are welcome. 💛

Exploring arm balancing poses ranging from beginner friendly to advanced practices!

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$30 Drop-in (Members $24)

Join Ali for 90 minutes of deep restoration and full nervous system reset. This immersive experience invites you to settle into complete comfort as you’re gently guided through a layered, meditative journey designed to bring the body into profound stillness while the mind drifts into a dreamlike state of awareness.

The combination of guided rest and therapeutic sound creates space for release, clarity, and a lasting sense of calm.

Dress comfy and cozy, bring anything that helps you feel supported, and come ready to fully surrender, receive, and restore. ✨

Release tension in your hips, back, legs, and feet with 90 minutes of long-held yin yoga postures plus guided self-myofascial release. Expect to use tennis balls (provided) in self-massage techniques like applying pressure to tight muscles, releasing "knots" or trigger points that cause pain, reducing stiffness and soreness, improving mobility, flexibility, circulation, and relaxation.

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$30 Drop-in (Members $24)

Your body deserves rest, rejuvenation, and presence. Give yourself this gift through a one-of-a-kind experience integrating gentle movement and sound healing. Gently fall into the space with a gentle yoga flow paired with vibey R&B and Soul playlist to assist in dropping into the present and connecting to your body and breath. Gracefully ease into a sound healing bath as the sound gently crashes over your body like a wave providing a deep sense of rest and relaxation. Give yourself and your nervous system the reset it deserves. Bring anything that support your experience including blankets, eye mask, etc.

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$24 for members | $30 for non members

Fire transforms. Light brings awareness.

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In this immersive session, explore breath as both. Rooted in traditional teachings and modern science, you’ll learn pranayama techniques to build energy, clear stagnation, and regulate your nervous system. Guided through a blend of classic and modern practices, you’ll experience how breath can shift your body, mind, and state in real time. We’ll close with a grounding sound bath to help you integrate and fully receive.

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$24 for members | $30 for non members

Reset your nervous system! If you’ve been feeling overwhelmed, stretched thin, or stuck in overdrive, this offering is for you. Join Kaylee for a practice that weaves together breathwork, gentle asana, meditation, somatic exercises, yoga nidra, and a luxurious sound bath to help you unwind, release stress, and restore your energy. You’ll leave with simple tools to support you in moments when you’re running on empty.

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$24 for members | $30 for non members

A 90-minute, non-heated reset to calm your nervous system and restore your energy. Begin with gentle seated flow, then settle into deeply supported Yin for long, grounding holds. All levels welcome. Expect slow movement, intentional breath, and full-body unwind. Bring cozy props for Savasana. Bonus: take home a hand-painted magnet by Shay

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$24 for members | $30 for non members

This workshop will include a 40-min (non-heated) gentle yoga flow and meditation, followed by a guided floral arrangement workshop sponsored by Third Ward Blooms. Participants will be able to home their own 7-stem floral arrangement which will include a vase, wrapping paper, and ribbon. Third Ward Blooms is a small-batch plant and floral studio rooted in biophilic design, created to deepen the relationship between people and nature. Through sculptural, expressive floral work and immersive workshops, we invite the community to create, explore, and reconnect with the natural world.

Yoga instructor: @thedowndogdentist

Third Ward Blooms: @thirdwardblooms

Flow with Willow + Queen City (44th ave) after class

A 90-minute experience and a celebration of your body's wisdom.

This workshop blends intuitive vinyasa, somatic exploration, and freeform dance into a dynamic, music-led sequence that moves with the waves of nervous system activation and settling—building energy through flow and opening into release.

Less focus on alignment, more focus on embodied expression: a space to feel, move, and allow stuck energy and emotion to shift through the body.

The practice builds toward free movement and embodied dance expression, helping you tap into your body’s infinite wisdom.

We’ll close with an extended savasana for deep rest and integration.

Join us for a FREE Fire and Ice flow at our newest location, Alamo Ranch, sponsored by our friends at Lululemon. Vibes will be high, energy unmatched, and just the right amount of sweat and softness.

You don't want to miss this free class and a chance to connect, learn more about what we offer, plus get in on some amazing giveaways!

Build strength, improve endurance, and get your heart rate up in this full-body workout. This class includes a warm-up, strength and cardio intervals featuring movements like lunges, squats, burpees, and more, followed by a stretch to help you recover.

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Come ready to work hard, sweat, and leave feeling stronger. All fitness levels welcome

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$30 Drop-in (Members $24)

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!

A moving meditation into remembering a deeper connection of mind and body, facilitated through free-form dance and accompanied by a curated music offering. This practice offers space to simply be with your body, breath, and mind at their most basic, primal, and instinctual level: movement. The language we spoke before words, one that does not judge or expect anything from you. Your body is the vessel of your soul’s expression. Together, we’ll explore how movement reveals the wisdom that already lives within you, in your bones, your breath, your being. Through guided exploration, we’ll listen, feel, and move with what rises. Allowing the body to speak, the heart to open, and the spirit to dance.If you have a body, you can dance. There is no agenda and no end goal. We move with what already exists within us, allowing ourselves to see and feel it all. This is not a performance but a return to what has always been.

What to Expect: We’ll begin with an opening circle to introduce the dance and set gentle guidelines for our time together. The dance journey will be 75-90 minutes of a curated soundscape with somatic guidance, followed by a closing circle with space to share, journal, and reflect.

Unwind. Reset. Connect.

Sound Social is a blend of deep rest and meaningful connection. We’ll begin with a guided sound bath to settle the nervous system and create space in the body, followed by a relaxed, low-pressure social hour.This is an opportunity to connect from a grounded, regulated place. Come as you are. Leave feeling clear, connected, and supported in our beautiful Cedar Park community.

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$24 for members | $30 for non members

Join Liberty for her signature Yogi's Playground! This installation will focus on thoughtful preparation, drills, and step by step break downs of Pincha Mayurasana, otherwise known as Forearm Stand!

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$24 for members | $30 for non members

Ready to unlock parts of yourself you didn’t know existed? Join Trent for a two-part workshop blending handstand fundamentals + breathwork. We’ll break down technique, drills, and mindset, explore safe entries and exits (yes, even how to fall), and build the strength to get upside down. Then we shift inward, using breath as a tool for awareness, release, and transformation.

All levels are welcome. Meet yourself exactly where you are. Viví ✨

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$24 for members | $30 for non members

Join us for The Palo Santo Experience, our signature scent-led ritual designed to reset your nervous system, awaken your creativity, and guide you on a journey of the senses. Through energy-cleansing movement, rhythmic breathing, immersive sound, and the power of Palo Santo, you’ll be invited to clear what feels heavy, reconnect to your body, and open space for fresh inspiration.This experience is for everyone, with a special call to teachers, practitioners, guides, caregivers, moms, business builders, and space holders. If you are someone who is always giving, leading, building, nurturing, or holding space for others, this is your invitation to receive.

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All levels are welcome. Please refrain from eating for at least one hour before the event and if you must eat, keep it light.

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$24 for members | $30 for non members

Step into a moving meditation where storytelling and vinyasa weave into one.

In this special Story Time Flow at Black Swan Yoga, you’ll be guided through an intentional, breath-led sequence while immersed in the unfolding tale of Padma, the elephant who carries a lotus in her trunk. As the story unfolds, so will your practice, building heat, opening the body, and inviting moments of pause to listen more deeply.

Through movement, metaphor, and mindfulness, you’ll explore themes of focus, devotion, and the quiet strength it takes to hold something sacred while moving through life.

Expect a steady, all-levels vinyasa flow, thoughtfully layered with storytelling, music, and space for reflection.

Join Maggie for a bodyweight mat Pilates pop-up that focuses on core strength, balance, and low impact, controlled movement. This all levels, beat driven class will challenge you while targeting the major muscle groups of the body to support your yoga practice!

Celebrate ✨feeling 22✨ with a low-impact, feel-good yoga flow set to a full Eras playlist. This class is all about moving gently, breathing deeply, and letting yourself exist exactly where you are—no expectations, no pressure, just vibes. We’ll flow through slow, accessible shapes with plenty of options, pauses, and moments to rest, all while soundtracking the night with Taylor Swift eras old and new. Whether you’re in your Red feelings, soft like Folklore, or glowing in your Midnights era, this class is here to hold you.

We’ll start with a feel-good flow to warm up the body and build a little heat before moving into Acro Yoga — where the real fun begins.

Through partner-based movement, you’ll explore flying, basing, and spotting while building strength, balance, and trust. Expect laughter, a few wobbles, and those sweet “we nailed it!” moments. This class is all about teamwork, clear communication, and showing up for one another.

Rooted in mindfulness and mutual support, it’s an invitation to step outside your comfort zone, connect, and rise together — literally.

Step into a journey of self-discovery in this immersive experience designed to gently lead you back to your authentic Spirit. This journey offers the grounding support of Native Drum and Flute, smoke cleansing, conscious breathwork, meditation, and a Forrest-Inspired Yoga practice accessible to all levels - each element designed to quiet the mind and awaken the wisdom of the heart. Moments of gentle introspection will offer space to listen inwardly, so you may reconnect with your intuitive voice and your heart's truth. This experience is for anyone seeking inspiration, clarity, and a deeper sense of purpose and belonging.

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$24 for members | $30 for non members

Feeling the chaos? In desperate need of a break? Join us for a deep reset. An experience that will allow you to fully RELAX. A movement free offering utilizing sound therapy, gentle breaths and guided meditation techniques to support your nervous system. Guiding you back to your deepest sense of peace in a space where you can fully unwind and let go. Treat yourself to a night of care in your comfiest best clothes, you deserve it!

Join us for an intentional gathering designed to help you slow down, reflect, and realign with the energy of each full moon.

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Each circle is uniquely themed around the current moon, its sign, symbolism, and invitation, offering space to release what no longer serves and reconnect with what’s ready to grow.

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Our time together will include: Gentle grounding movement, guided meditation, journaling prompts aligned with the full moon and an extended sound bath for deep rest and integration.

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$30 Drop-in (Members $24)

Join Daniela and Lexi for 75 minutes of Yoga Nidra or “yogic sleep,” a guided meditation and state of consciousness between wakefulness and sleep, followed by an extended sound bath for deep rest and relaxation as the moon grows full and moves into Sagittarius. Enjoy a cozy cup of hot chamomile tea provided, and feel free to bring a pillow and blanket for additional comfort. No experience needed to attend; this is a space for you to rest and receive.

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$30 Drop-in (Members $24)

Superflow: Liquid Asana and Inversions is a soulful, science-informed Blissology experience blending yoga, functional mobility, Tai Chi, and ocean-inspired movement. Through wave-like, breath-led sequences, you’ll build the grace, balance, and power of a surfer while exploring inversions and deeper expressions of yoga poses.

Guided by Eoin Finn and informed by decades of study in neuroscience and embodied physiology, this flow state fitness approach teaches you to move with intelligence and ease. Circular, spiraling, and flowing patterns increase joint freedom, integrate the whole body, and transform strength into something fluid and effortless.

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$32 for members | 40 for non members

Join us at Black Swan on Saturday May 30th, for a Drum and Bass yoga practice hosted by local music collective, Girls Who Drum and Bass. This one hour experience will be guided with a live liquid DnB set from Girls Who DnB's resident Dj, MsTøxiic. All DnB yogi's come for a melodic and ambient DnB flow while we focus on the mind and body.

Girls Who DnB, is a Denver based and woman owned music collective who's mission is to not only connect people through music on the dance floor, but to empower and recognize female creatives, artists, and performers here in Denver.

Our goal is to bring everyone together on their mats to experience the healing powers of drum and bass with the importance of wellness.