GLOW LIGHTS

NEON LIGHTS

DANCE PARTY

YOGA FUN

In Houston alone, over 1 million people are facing food insecurity. Nobody should feel the pain that hunger causes, especially children who can't do anything about it, or queer people who have been ostracized or disowned from their families. Meals on Heels aims to feed as many queer people and children as possible by building and delivering meal kits throughout the Houston community. Join us for this all-level yoga flow to raise awareness of food insecurity in our society and to help fundraise for this important cause. During this class, you can expect an energizing yoga sequence focused on steadying the mind and opening the heart. All proceeds will go to Meals on Heels in their fight to end food insecurity.

The Sound Experience: Candlelight Slow Flow and live music with Amanda and Mike on Friday, November 14th at 7:45p.

Yoga Nidra is a guided relaxation practice that invites you into the parasympathetic nervous system - the state where your body feels safe to rest, restore, and repair.

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In this 90-minute journey, you’ll be gently led through a rich meditative experience designed to release tension from both body and mind. Research shows that Yoga Nidra can significantly reduce stress, anxiety, and fatigue, induces deep relaxation and shifts brainwaves toward theta and delta states (like in sleep), and can improve sleep quality and help with insomnia overtime. Unlike movement-based yoga, Yoga Nidra is experienced in stillness and rest. You’ll be invited to simply unwind, rest, and allow Denisse to guide you through a journey of deep relaxation. We’ll close with essential-oil–infused head massages during savasana, leaving you grounded and renewed.

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There’s nothing required of you other than to arrive as your coziest, most comfortable self, ready to receive the gift of rest. Feel free to bring your favorite bolster, pillow, or blanket to enhance your rest.

Shop our holiday market at BSY Wheat Ridge! Teachers and local vendors come together for a unique opportunity to buy gifts from locals! 4th Annual Swan Tradition!!

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!

Join us for FREE yoga at POST HTX! Class begins at 11:30am on the Skylawn. Bring your mat, a water bottle and a friend! Check our Instagram for weather updates! *PREREGISTRATION REQUIRED*

Step into 2026 with intention, creativity, and clarity. This workshop is designed to guide you through reflection, self-expression, and energetic alignment as you set your vision for the year ahead.

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We’ll begin with a grounding meditation and journaling practice to quiet the mind and connect with your inner wisdom. From this space of clarity, you’ll reflect on the goals, desires, and intentions you want to carry into 2026. With your intentions illuminated, you’ll move into creative expression by crafting your personal manifestation vision board. Through images, colors, and words, you’ll design a visual reminder of the energy and goals you wish to embody throughout the year. To close the experience, you’ll be guided into deep relaxation with the soothing vibrations of a crystal bowl sound bath. This final practice helps integrate your vision, align your energy, and leave you feeling grounded and inspired as you step into the new year.

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No artistic experience is needed, just bring your open heart, imagination, and excitement for the possibilities of the new year. All materials will be provided, though you’re welcome to bring any personal images or items to include on your vision board.

Get ready to sleigh your workout this December with Jingle Bell Buti — a spicy blend of yoga, tribal dance, and strength training that’ll have you jingling all the way. Buti means “hidden cure,” and this class? It’s the remix your body’s been waiting for.

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This special holiday edition will bring festive beats, playful movement, and that signature Buti sparkle. Whether you’re here to tone, dance, or just have fun, you’ll leave feeling strong, joyful, and totally in the spirit.

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Bring your glow, your attitude, and your main character energy — we’re turning up for the holidays!

We are born with the wisdom of movement, breath, and instinct woven into the fabric of our being. Yet when our nervous system is shaped by stress and trauma—whether developmental, chronic, or acute—these innate patterns can become disrupted, leaving us stuck in loops of fight, flight, freeze, or fawn. This workshop invites you into a space of compassionate exploration, where the body becomes both the storyteller and the healer.

The Soul healing workshop is a trauma-informed, educational, experiential workshop that blends somatic movement, motor pattern reintegration, and modern therapeutic tools drawn from polyvagal theory, attachment repair, and neuroplasticity research. Participants will engage in slow, intentional practices that help rewire survival responses, restore embodied safety, and reestablish agency through body-based healing. Class will typically start with a small discussion on the topic at hand, movement and somatic exercises, followed by a (optional) group discussion and crystal soundbath.

The space is held by Caitlyn Garrison, a Trauma informed yoga teacher and Somatics Teacher, and Denisse Aimar, also a Trauma Informed Teacher and Life Coach.

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Bring a journal, pen and an open heart. We are here to welcome every part of you and all of you!

Take a pause from the holiday hustle and give yourself the gift of rest. This cozy yoga class is designed to melt away seasonal stress with gentle movement, restorative stretches, and grounding breathwork. Set in a calm, festive atmosphere, you’ll have the chance to slow down, reset, and reconnect to peace during the busiest time of the year.After class, enjoy holiday-inspired treats and beverages to keep the cheer flowing. Whether you arrive in your favorite festive sweater or bundled up in cozy socks, this practice is all about creating space for yourself to breathe, soften, and chill.Because sometimes the best present you can give yourself… is presence. 🎁

Join Black Swan Yoga at Hermann Park for FREE Yoga! Class begins at 6:00. Check out our instagram @blackswanyogahouston for last minute weather updates. Wear comfortable (yoga) clothes. Bring a yoga mat, water, and a friend, and prepare for a great time.

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Address is 6001 Fannin St, Houston, TX 77030, see you there!

*PRE REGISTRATION IS REQUIRED*

Embrace the longest night of the year with a nourishing practice designed to slow down on the ground, led by Amanda FK. Live music by Victor Towle accompanies a restorative yoga flow that harmonizes lunar styles. Featuring energetic and somatic Yin and Nidra, mudras, affirmations, and quiet contemplation to help you connect with your inner self and find balance as we celebrate the return of light.

Yin yoga, a form of yoga where the poses are practiced with relaxed muscles, and held for longer periods of time. This prolonged traction nourishes the yin tissues: the fascia, ligaments and tendons, whilst providing further mental and emotional benefits, including a feeling of calm, release and relaxation. Join us as we near the end of the year, relax and let go! A/C will be on, props will be available for extra release.