Jessica will walk students through a different set of poses each month, breaking them down work-shop style from the ground up. Yogis will learn about proprioception, what to feel for in each posture, how to adapt for their unique body and needs, and how to safely enter and exit poses - with the goal of building confidence in their practice, a wholesome relationship with their body, and community with other yogis! In-the-moment questions will be welcomed and hands-on adjustments offered where desired.
These workshops are ideal for students new to yoga and those interested in working on their basic alignment in a classroom-style environment. The first in the series, Grounding, Lunging, and Resting, will cover common warmup and cool down postures, low and high crescent lunge, warrior one, warrior two, and go over the importance of savasana with tips for getting the most out of it. It’s sure to shed light on your practice whether you’ve been practicing for days, weeks, or years!
*Ticket Price $25