Dr. Seher is hosting a YTT Q&A at 7p-7:30p after her 6p-7p Flow class at BSY SoBo on Monday August 8th. Come meet your teacher and new friends in YTT. Ask questions and see the yoga studio where training occurs. No sign up necessary.

Welcome to this month’s full moon. It is common practice during the time of a full moon to let go of the past, release what holds us back, and clear space and make way for what’s ahead. Class will focus on expansive postures that will encourage the release of anything holding us back. Specific emphasis will be on heart and hip openers as well as detoxifying twists. Prepare for a journey of transformation from within in order to truly let go.

Enjoy a sound bath meditation in the latter half of class to relinquish the past in order to fully experience the power of living in the present moment.

MANTRA: I AM READY TO LET GO.

Michelob ULTRA is here to TAKE things OVER!

Our strongest yoga class. Explore your physical edge with power yoga! This is a vinyasa flow class at the next level. Teachers offer a strong, advanced practice that can up level your body and mind. During this class, you might learn new poses such as arm balances and inversions, or maybe you will hold the poses for a longer amount of time. Expect to sweat, be challenged, and grow.

Join Black Swan Yoga at Brewed LTD for FREE yoga!

Expect an all levels class that is meant to kick your booty & make you sweat! You’re always welcome to take whatever variations of the poses that are calling to you! Will definitely include all the personal growth & good vibes!

**REMEMBER TO BRING YOUR OWN MAT**

Join Steven & Christine for a transformational Gong Bath experience!

Gong Baths are one of the most soothing, body detoxing vibrational ancient tools. A gong bath or gong sound meditation is a sound massage for the body and mind, that is working directly on your nervous system. The power of gong helps us to easily settle into stillness & release stress in a way that is deeply nurturing, rejuvenating and transformative. This will truly be an experience. You’ll leave feeling rejuvenated, rested, & restored!

*Ticket Price $25

Crush your core in this fun class designed for all fitness levels. The focus is on the abs with booty and thigh work added in to strengthen and sculpt all the muscles that help support the spine.

We'll be working out in a hot room with a cool mix of moves using a kettlebell, a resistance band, yoga blocks and our own bodyweight. After an hour of Coreplay, expect to achieve Coregasm!

Warning: You may experience side effects such as an insane calorie burn and progress toward a six-pack.

¡Ven a la aventura!

Flow en Espanol is a vinyasa based class done mainly in Spanish. Sanskrit will be used to name certain asanas & English when needed. No Spanish? No problem! Join us anyway & immerse yourself in this juicy class in Spanish!

All Level class. Todos los niveles.

Take some time out for yourself for relaxation and healing. You’ll be guided into a few restorative yoga postures to enhance your receptivity so that you can soak in the vibrations from the singing bowls.

Tune out the rest of the world and restore your own energy and vitality.

Please BYOP (bring your own props/pillow/blanket to help you get cozy).RSVP for limited in studio spaces✨

Join Courtney for a workshop that will challenge your mind and [literally] flip your perspective! For beginners and experienced inverters, this workshop will teach you the key tricks to getting upside down and onto your head. As the first of a series of inversion workshops, this will be the foundational outline that will set you up for exploring more work off of your feet and on your head and hands. Bring yourself, your mat, and an open mind, and get ready to flip your world upside down!

This practice will allow two people to connect with one another through assisted poses. Each participant will learn how to breathe, touch and trust one another in the practice of yoga.

Traditionally yoga is an individual method however going inwards can help us strengthen our relationships. In this workshop we will learn techniques on how to communicate properly, help one another stretch and relaxing assists for calming. Join us on this adventure to connect deeper.

Flow with Vinita in this special practice to explore mudras and the myths behind their meaning. Then experience an extra long savasana with a powerful storytelling experience to weave it all together.

Join Ellie as she takes you through a flow.... with some added elements you don't want to miss! Swan Sculpt honors the foundation of a flow class, however amplified with added strength training and cardio elements. We'll start out with a proper warm up/integration and then dive into our flows with moves, such as pushups, lunges, squats, mountain climbers or jumping jacks while moving to some pop/ hip hop tunes.

The goal of this class will be to get a great sweat while flowing breath to movement with the BSY community. All are welcome!

The key to understanding how Yoga impacts a person's life beyond the physical benefits can be found in the phrase "cultivating and sustaining skillful mind states." Yoga flows from the belief that unskillful mind states lead to unskillful behavior and skillful mind states lead to skillful behavior. Yoga offers us a systematic approach to developing and maintaining skillful mind states as we go about everyday life. This workshop will teach the three components to Samadhi (Wise Effort - how to be in the body and the breath, Wise Concentration - how to look directly and deeply, and Wise Mindfulness - how to be in the moment and in our true nature) and how they can be woven together to produce the mind states we need to be successful in our practice and in our lives. *For more information on Rolf visit rolfgates.com

Dance, laugh, cry and rise up together as sisters of this Earth✨ Join Erikka for a monthly Goddess Collective Workshop!

Come practice where a safe container of sister goddesses will be created and held in honor of you. Get primal on your mat and find freedom in yourself, as we step forth into the powerful feminine divine to welcome your inner goddess. Explore your body through sensual movement and see the deeper connection to your wild roots. We are women, hear us roar!

Bring your journal, your mat, and anything else you would like to bring to get yourself comfortable. See you then!

* Ticket Price $25

Showcasing the ancestral traditions that have been practiced 6,000 years ago in the east - Be captivated by a variety of harmonious vibrations (Himalayan Tibetan and Crystal Bowls, Wind Gong, Kalimba, Rain and Zen sticks and more). Rest and allow the vibrations to flow integrating your heart, mind and body from the inside/out.

BYOP (Bring your own pillows, blankets comfy clothing)

Join Mari Bird, every 3rd Saturday evening✨ at BSY Westgate for Yoga Nidra. Experience a night of deep relaxation and rest. This guided meditation will assist the practitioner in tapping into a deep state of inner peace and tranquility, which allows the innate intelligence of the body to take over and begin the process of restoration and rejuvenation. Prepare to come out of the practice feeling brand new! This practice will be done laying down in Savasana.

Bring: mat, pillow, blankets, any items of comfort

*Ticket Price $25

An evening of restorative yoga and sound bath healing. Starting with some stretching and pranayama breathing exercises, and then progressing into a luxurious sound bath.

Jessica will walk students through a different set of poses each month, breaking them down work-shop style from the ground up. Yogis will learn about proprioception, what to feel for in each posture, how to adapt for their unique body and needs, and how to safely enter and exit poses - with the goal of building confidence in their practice, a wholesome relationship with their body, and community with other yogis! In-the-moment questions will be welcomed and hands-on adjustments offered where desired.

These workshops are ideal for students new to yoga and those interested in working on their basic alignment in a classroom-style environment. The first in the series, Grounding, Lunging, and Resting, will cover common warmup and cool down postures, low and high crescent lunge, warrior one, warrior two, and go over the importance of savasana with tips for getting the most out of it. It’s sure to shed light on your practice whether you’ve been practicing for days, weeks, or years!

*Ticket Price $25

A 60 minute candle light, chill class set to live music by Francesco Acevedo. Move and flow to cool and ethereal relaxing live guitar loops that are Midwest Emo influenced.

Join Black Swan Swan Yoga at the new FORLOH store in the Domain for FREE yoga every 3rd Sunday of the month. This all-levels flow will begin at 9am. Stay for complimentary sips after class.

BYOM: Bring your own mat!

It's TIME - our fall YTT session is kicking off September 17th! Learn about what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Free to Attend!

Join Black Swan Yoga at Klyde Warren Park every Thursday in July for a FREE flow!

Thursdays at 6pm

BYOMat

Acroyoga is partner based practice that brings the mindfulness of yoga to partner acrobatics. Join international certified teacher Nosa Edebor of Nosie Yogi for an awesome workshop exploring this beautiful practice.

We will build your skills from the ground up playing with foundational postures and techniques of basing, flyer and spotting. Come push your edge in a fun and safe environment. This workshop is for everyone, no experience needed or partner needed.

Come get in the game!

Turn it up at Hip Hop Vibe! Set to your favorite Hip Hop tunes, this 75-minute sweat dripping, beat bumping, vinyasa yoga class is designed to inspire fun and playfulness in your practice. In this class you can expect high energy, creative flows, challenging variations and inspiration to get your body moving. Come prepared to have fun and move to the beat.

Join us for free yoga on the patio at Lustre Pearl Denver. Flow with us from 11a-12p, then connect with new friends over a specially made Black Swan inspired cocktail.

90 minute workshop that explores the foundations of arm balances and handstand tips/tricks . Teaching you how to spread your wings and float!

CRISP & GREEN + Black Swan Yoga | Lakewood – Dallas, TX

An all levels class that is meant to kick your booty & make you sweat! You’re always welcome to take whatever variations of the poses that are calling to you! Will definitely include all the personal growth & good vibes!

**REMEMBER TO BRING YOUR OWN MAT**

Complimentary agua frescas will be available for attendees after class!

Join Black Swan Yoga every Saturday in August at 9a-10a at The ART A Hotel in Denver for FREE yoga classes on the terrace!

Complimentary valet parking for the event. Flavored water and chilled towels will be available for attendees. 😍

No sign up required. Bring a friend!

New Moons are a great time to plant seeds of intention to grow throughout the cycle. On Saturday, August 27 the New Moon in Virgo gives us the motivation to make tangible action toward our goals, and embody the energies needed to grow in our intentions. This special 75-minute session will have movement, meditation, prompted journaling + group intention setting, so bring your journal!

Join Jenny Schmidt in this workshop designed to promote rest and ease while soothing the central nervous system. 40 minutes of restorative yoga and breathing techniques followed by a 20 minute sound bowl meditation.

All proceeds go to The Lilith Fund in an effort to provide financial and emotional support to women in need of reproductive healthcare in Texas.

Join Brittany Kate each week and explore the 7 different chakras starting with the base chakra working our way all the way up to the crown chakra!

The chakras are part of esoteric medieval-era beliefs about physiology and psychic centers that emerged across Indian traditions. It is believed if these energy centers get blocked, you may experience physical or emotional symptoms

Each class will include a discussion of the chakra of the week, integrated yoga flow ending with sound and breath work, meditation, and a blessed out Savasana!

Join Jade & John for a live DJ flow with a yacht rock theme! Perfect for summer, enjoy a 75 minute flow sesh with smooth rock tunes that will leave you feeling transported to your favorite yacht party. This class is great for all levels of yogis. Bonus points if you wear your bathing suit or a captain's hat! Stay after for a complimentary sparkling beverage courtesy of Crisp & Crude. Ahoy!

A 60 min beginner flow to Bollywood jams Beginner classes provide an excellent introduction to yoga. Focus is on pose alignment and linking breath with movement. Beginner classes are slower and are for all levels.

*Donation Based

Join Black Swan Yoga at the Ruby Hotel in Round Rock for FREE yoga on the last Sunday of the month!

This all-levels flow will begin at 10am.

BYOM: Bring your own mat!

Join Allison for a 90 min VIN YIN flow

This practice is designed to bring balance to the two energies within the body – the feminine Yin and masculine Yang.

We’ll start with a quick warm up and then move into a powerful vinyasa flow practice to heat the body.

For the second half of practice we will slow down, spending 1-5 mins holding different yin yoga postures to target the connective tissue of the hips, shoulders and spine. This combined practice will help build strength and stamina, as well as flexibility.

100% of donations from this class will go to Dam That Cancer. DTC is the premier fundraising event for Flatwater Foundation, a non-profit organization that provides access to mental health services for those affected by cancer.  On September 12th 2022, Lake Austin will provide the setting for the 13th annual Dam That Cancer, a 21-mile stand-up paddle event. Thank you for your support and we will see you on the mat!

Vinita is hosting a YTT Q&A at 8p-8:30p after her 7p-8p Flow class at BSY Cap Hill on Tuesday August 30th. Come meet your teacher and new friends in YTT. Ask questions and see what BSYTT is all about. No sign up necessary.