Fitness, mindful movement and yoga all included. This is our fitness class that is rooted in the movement principles taught at Onnit Academy. You might experience exercises that incorporate kettlebells, the steel mace or just your body weight. Cool down with some yoga and enjoy the empowering experience. Leave feeling STRONG!
This class is for people seeking the foundations of yoga, refinement of the practice, as well as anyone who is new to yoga. This is a great class to learn pose alignment and ensure you’re practicing safely for your body. Beginner classes are not necessarily easy. This class is empowering and educational.
Relax and let go. This peaceful class is not heated and perfect for mental/physical recovery. We combine practices from restorative yoga, yin yoga, meditation, breath work and more to offer a gentle, opening experience. Grab your your props, blanket, blocks and bolsters & come chill out with us!
Flow yoga is our signature class. This is a great class for all levels of people to enjoy. It is a style of yoga that strengthens and stretches the entire body with an emphasis on the power and importance of your breath. It’s a great class to begin with!