Classes
Pilates
Strength, stability, and sweat. This heated mat Pilates class takes the core principles of Pilates and infuses them with an upbeat, modern vibe. Set to fun music and dynamic sequencing, you’ll move through a full-body workout that sculpts muscle, strengthens your core, improves posture, and enhances mobility. The 90-degree heat helps you open, detox, and deepen your connection to movement. Leave feeling balanced, strong, and empowered.
All levels welcome.
Yogalates
Yoga meets Pilates in this dynamic fusion class that blends the best of both worlds. You’ll flow through yoga-inspired sequences that stretch, open, and lengthen the body, while layering in Pilates movements that fire up your core, sculpt your muscles, and bring the burn. Think breathwork meets precision, strength meets flexibility, mindful movement meets powerful results. Leave feeling strong, centered, and balanced. A little more toned, a little more spacious, and a lot more empowered.
All levels welcome.
Candlelight Slow Flow
This class is a heated slow flow in which you will experience a chill vibe in order to wind down before bedtime. Enjoy a slower practice with added deep stretching. Plus, the ambiance of candlelight at night will add an extra bonus to your practice. We will see you on your mat for candlelight soon!
Hot Onnit
Fitness, mindful movement and yoga all included. This is our fitness class that is rooted in the movement principles taught at Onnit Academy. You might experience exercises that incorporate kettlebells, the steel mace or just your body weight. Cool down with some yoga and enjoy the empowering experience. Leave feeling STRONG!
Beginner Flow
This class is for people seeking the foundations of yoga, refinement of the practice, as well as anyone who is new to yoga. This is a great class to learn pose alignment and ensure you’re practicing safely for your body. Beginner classes are not necessarily easy. This class is empowering and educational.
Power Flow
Our strongest yoga class. Explore your physical edge with power yoga! This is a vinyasa flow class at the next level. Teachers offer a strong, advanced practice that can up level your body and mind. During this class, you might learn new poses such as arm balances and inversions, or maybe you will hold the poses for a longer amount of time. Expect to sweat, be challenged, and grow.
Flow
Flow yoga is our signature class. This is a great class for all levels of people to enjoy. It is a style of yoga that strengthens and stretches the entire body with an emphasis on the power and importance of your breath. It’s a great class to begin with!
Benefit Class
100% of your donations will go to a local non for profit. Please donate what you can even if you cannot make it to class. Every bit helps contribute to a local organization and community near you.
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