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Immerse yourself in our transformational 200 Hour Yoga Teacher Training in Mal País, Costa Rica from July 10-27th, 2026. Dive deep into your practice, explore the rich traditions of yoga philosophy, and build a lifelong community with your fellow students.
Over 17 days, you’ll move, learn, and live in rhythm with nature. Each morning starts with practice under the palms, followed by workshops that explore anatomy, philosophy, sequencing, and the art of authentic teaching. Evenings wind down with community connection, reflection, and the sound of the ocean close by.
This training isn’t just about becoming a yoga teacher — it’s about rediscovering your voice, your purpose, and your power. Whether you’re looking to teach or simply deepen your practice, this experience offers space to grow, explore, and connect with like-minded souls in one of the most beautiful corners of the world.
Flow. Learn. Grow. Live pura vida.
We recommend flying into SJO airport and booking a connecting flight with Sansa air to Cobano airport. You will need to arrive before 2pm on July 10th to be able to make it to the resort before our opening circle. We will provide a shuttle from Cobano airport to Indigo Yoga Resort.
You also have the choice of taking a shuttle from SJO airport to Indigo Yoga Resort, but this option takes an extra SEVEN hours and is not recommended. The only included shuttle will be on July 10th at 10am, so you would have to arrive the night before and meet the shuttle at the airport.
Please plan to depart on July 27th from Cobano airport to SJO so make sure to book your flight home from SJO no earlier than 2:00pm.
We’ll enjoy a welcome dinner together at the resort on the first evening and a farewell breakfast on the final morning. On full training days, breakfast and lunch will be provided by the resort’s chefs. We can accommodate most dietary restrictions, please let us know in advance.
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Indigo Yoga Resort is located in Mal País, Costa Rica, just a 5 minute walk to the ocean and a short cab ride to Santa Teresa, a vibrant town with restaurants, beaches, and lots of local charm. Within walking distance you’ll find small markets and eateries, and each room includes a kitchen (stove, fridge, cookware) for light cooking if you’d like. There is a laundry service within walking distance of the resort.
The training schedule runs from 7:30am–6:30pm most days. While the days are intensive, there are:
Two afternoons free for you to explore
One group excursion included in the training
If you’d like more time to experience Costa Rica, we recommend arriving early or staying after the training.
Note: The airport shuttle is only provided on the official arrival and departure dates.
Depending on your package, you can book a single, double, or triple room. Each room includes:
Bring a friend to share a room, or we’ll happily pair you with a roommate.
Morning sessions: asana, anatomy, alignment
**Afternoon sessions: **yoga philosophy, history, energetics, spiritual practices
Evening sessions: restorative practices such as yin, breathwork, yoga nidra, and meditation
Yes! Upon graduation, you will be a 200-hour certified yoga teacher through Black Swan Yoga and recognized by Yoga Alliance. This certification allows you to teach anywhere in the world.
Remember, teaching yoga always begins with being a lifelong student. During training we’ll also cover the business of yoga, so you’ll leave not only certified, but also confident about taking your next steps.
