Join us for a transformative, sacred, Sanskrit chanting workshop. Rooted in ancient yogic tradition, this experience blends history, breath, and sacred sound to help you ground, release, and realign. Learn the meaning behind powerful mantras, explore chakra seed sounds, and discover how chanting can deepen your personal practice, enhance your emotional well-being, and elevate your spiritual connection. No experience needed—just an open heart and a curious spirit.

Transform your energy with this meditative Sound Healing + Reiki Experience with Sonali & Favi. This unique workshop blends the healing vibrations of sound therapy with the calming, restorative power of Reiki to create a deeply nurturing and transformative session. Through gentle movement, relaxation techniques (including meditation, soothing pranayama, and Yoga Nidra), and the application of Reiki energy, you’ll be guided toward balance and release.

Powerful tools like gongs, singing bowls, chimes, and other instruments produce resonating vibrations that wash through layers of stress and tension. The addition of Reiki allows for an energetic realignment, working on both physical and emotional levels to amplify your sense of peace and connection. While this experience is shared in a community, it remains deeply personal—meeting you where you are and guiding you into a profound state of relaxation.

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Please BYOP (bring your own props/pillow/blanket to help you get cozy). RSVP for limited in-studio spaces ✨

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Let yourself surrender, receive, and heal in this holistic offering.

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$30 Drop-in (Members $24)

The Great Practice (Maha Sadhana) is a masterclass taught by Marisa Sunborn. She brings together her 20 years of yogic experience and dozens of trainings to offer you a Soul fueled and unique experience. Expect a challenging 2 hour warm yoga class to fully open and set your body into alignment. Be prepared for a class like no other. The last 30 minutes of this movement practice will slow down into a yin class with somatic and emotional release. Think shaking, screaming and sighing in pigeon, lizard and other yin style poses ~ all with cinematic music playing. After the storm, you will sink into a magical sound bath with gongs, chimes, shruti box, singing bowls and more. Marisa will serenade you with light language to help awaken dormant energies, now revealed. Expect to leave wildly ecstatic, free and grounded.

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$30 Drop-in (Members $24)

Free Yoga + Good Vibes 🖤

at Big'z 151 location!

Well be running these classes once a month till October as we prepare to touch down our 3rd location in Alamo Ranch!

Come for the yoga, stay for the INSANE deals on Pre sale memberships you dont want to miss! And of course, grab some lunch at Big'z!

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Pre Sale Memberships can only be purchased at the event, no holds, no exceptions!!

Let's come together on the mat for a meaningful cause! Whether you're a seasoned yogi or just starting out, this all-levels yoga flow is your chance to move, breathe, and give back. Let's reign by bringing the heat with breath to movement transitions and then cool down to restore the mind, body, and soul. Class led by Yesenia – Our beloved yoga instructor and 2026 River Walk Royalty Candidate!👸

All proceeds will benefit the San Antonio Hospitality Foundation, a nonprofit organization dedicated to supporting the future leaders of our city by providing scholarships to students at UTSA and Alamo Colleges in:

Culinary Arts

Hospitality

Architecture

Tourism

This special event also supports Yesenia’s campaign as a 2026 River Walk Royalty Candidate – help us lift up one of our own as she gives back to the community in a powerful way!

Beyoncé’s birthday is coming, and we’re celebrating the best way we know how, with movement, music, and a whole lotta energy! For decades Queen Bey has carried us through a range of sound from country to R&B to dance music. This experience will be no exception!

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Join Sri for an all-levels yoga flow set to some of Beyoncé’s greatest hits, think Cuff It and Run the World. We’ll embody her fierce, dynamic spirit through breath, rhythm, and empowered movement.

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We’ll slow down the flow and ease into a grounding sound bath, guided by Bey’s softer, soulful tracks like Halo and Sandcastles. You’ll soak up the frequencies, and leave feeling like the divine being you are.

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🐝Bring your Beyhive besties

🪩All bodies, identities, and experience levels welcome

🤠Sweet little surprise for all who join!

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$30 Drop-in (Members $24)

The gong is a powerful tool that produces sounds and vibrations that wash through layers of stress and tension in your system. The resonating sound waves of the gong offer the opportunity to release on a physical, mental, emotional, and/or energetic level. The experience, though shared with a community, is unique and personal to each individual. The gong meets you right where you are, reaches out for your hand, and guides you into a journey of deep relaxation. You are asked to simply do your best to surrender and receive.

The only asana in this class is an optional 5-10 minutes of gentle seated / reclined movement. Feel free to dress comfortably.

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Please BYOP (bring your own props/pillow/blanket to help you get cozy). RSVP for limited in studio spaces.

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$30 Drop-in (Members $24)

Doors open at 5:45pm

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Join us for an enchanting evening where ancient wisdom meets vibrational healing. This immersive experience blends the intuitive guidance of Tarot with the deeply restorative power of sound, creating a space for insight, alignment, and renewal✨

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🔮 Complimentary Tarot Readings

Arrive early to receive a complimentary Tarot reading before we dive into the sound journey.

🎶 A Multi-Layered Sound Experience

Sink into deep relaxation as a symphony of gongs, crystal singing bowls, chimes, and more carries you into a meditative state. This carefully curated soundscape is designed to clear stagnant energy, balance your nervous system, and create space for transformation.

🌙 Whether you are seeking clarity, release, or a night of rest and reflection, this experience will leave you feeling grounded and inspired.

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$30 Drop-in (Members $24)

Join Kate and Em under the full moon for an electrifying glow-in-the-dark yoga rave—a night of movement, music, and lunar magic.

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Beneath black lights and neon hues, we’ll flow, dance, and awaken our inner radiance in celebration of the harvest moon’s energy. This 120-minute immersive experience includes:

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💖 Opening Circle – Grounding, intention setting & journaling

💖 Glow Flow Yoga – A high-energy, music-driven practice

💖 Sound Bath Bliss – Deep relaxation through cosmic sound waves

💖 Closing Circle – Integration, community, and optional sharing

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Come shine, sweat, and surrender under the Pink Moon’s glow! Wear white or neon for maximum blacklight magic.✨

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$30 Drop-in (Members $24)

This is Class 3: Mastery & Meditative Challenge Level

Advanced binds, deep hip openers, and challenging balance sequences

**What to Expect: **Explore advanced binds and engage in intricate balance flows incorporating binds. Learn techniques for breath-led entry and exit, deep focus, and energy conservation. Emphasis on meditative presence, breath as a guide, and finding stillness within effort.

**Perfect For: **Experienced practitioners looking for a challenge that weaves strength, flexibility, and mindfulness into complex movement. Bring an open mind, a steady breath, and a willingness to explore edge and ease.

All Classes Include: Opening centering, guided breathwork, posture breakdown, flow, and closing relaxation.

A Movement, Mindfulness & Full Moon Workshop for Mental Health and Recovery w/ Donny Starkins

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Before you can pour into anyone else, you must first fill your own cup. Love Yourself First is a healing workshop designed to nurture the mind, body, and soul through gentle movement, mindful breathwork, and practices that cultivate self-compassion and inner strength.

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This experience blends:

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Intentional Movement: Accessible yoga and somatic practices to release tension and reconnect with your body.

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Mindfulness Practices: Guided meditation and breathwork to calm the nervous system and bring presence.

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Self-Love & Recovery Tools: Reflections and exercises that build sustainable self-care habits and strengthen mental health.

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Whether you are on a path of recovery, navigating life transitions, or simply seeking to deepen your relationship with yourself, this workshop offers a safe and supportive space to heal, grow, and reconnect.

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Leave feeling grounded, empowered, and reminded of the truth: When you love yourself first, everything else flows from that place.

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$30 Drop-in (Members $24)

✨its our birthday✨

Join us in celebrating 7 amazing years of community, movement, and mindfulness with FREE YOGA at The Pearl!

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Live DJ

A special BDAY sale just for you!

Giveaways

and nothin but the best vibes around!

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No need to sign up, just show up. Heads up, it gets full so be ready to move in tight with your city!!

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alike.

Slip into the shadows and find your stillness. This 75-minute all-levels chill yoga class is set to the dark, ethereal sounds of Deftones—designed to help you slow down, tune in, and let go.

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We’ll move through grounding, restorative postures and deep stretches, followed by a full-body crystal sound bowl bath to help you melt into a state of bliss. Infused beverages will be served to enhance your experience and deepen your chill.

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Whether you’re brand new to yoga or a seasoned practitioner, this moody, immersive experience welcomes all bodies and backgrounds. Come as you are—and let the music carry you somewhere else.

Shamangelic Breathwork offers a deep and profound mind/body/soul healing experience. This breathwork ceremony incorporates deep breath techniques, vibrational sound, soulful music, guided visualizations, and tailored individual energy healing. Through the use of Shamanic tools, crystal therapy and light body expansion techniques, you will experience a personal and sacred journey into the depths of your soul and beyond!

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Known as the QUEEN of Breathwork - Anahata has facilitated Shamangelic breathwork for 25 years, guiding over 12 thousand individuals though this Shamangelic Journey healing core wounds, awakening hearts and expanding spiritual clarity.

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$65 Specialty Workshop

Experience 75-minutes of relaxation bliss through yoga and sound healing. Flow gently for 30-minutes to R&B and Soul music as it empowers and encourages you to move with ease. Following, immerse in a 45-minute sound healing bath allowing the tranquil sounds to wash over you, promoting relaxation and inner harmony. You can ensure you will leave feeling more grounded and raised to a higher vibration than when you arrived. Bring a blanket, eye mask, pillow, or anything else to encourage deep relaxation.

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$30 Drop-in (Members $24)

The first 15-20 minutes is an explanation of what Reiki and Energy are along with a quick activity for students to create their own energy and be able to do Reiki on themselves anytime they should ever need it over their throat chakra.

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This is followed by a restorative yoga practice using props where each individual pose activates a different chakra so that they are fully open to receive their Reiki session.  Each student receives adjustments in each pose as well.  As we come into each posture, I explain once they are settled what chakra is activated, as well as the color associated and the spiritual meaning.

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This is followed by an extended Savasana, and during which every participant gets an individual session of Reiki.

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Students are welcome to bring their own bolsters, pillows, blankets and anything else that lets them feel comfortable and settled.  I will guide using blocks as our props, and can show how to use bolsters in each posture as well if anyone brings one (or a pillow with blankets).

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$30 Drop-in (Members $24)

The seasons are shifting — and so are you. Let that shift be intentional. Celebrate the turning of the season through movement, ritual, and community. 🍂

Join us for a yoga and ritual experience honoring the Autumn Equinox — a day of perfect balance between light and dark, our inner and outer worlds, and a powerful invitation to return to center. Align your energy with that of the Earth as you step into your next season with purpose.

This immersive gathering will guide you through breathwork, meditation, and intuitive connection, beginning with a collective card pull to open the space. From there, we’ll move through a balancing vin/yin practice — flowing from dynamic vinyasa to awaken inner fire and light, into grounding yin to welcome stillness and the gentle descent into darkness.We’ll close with herbal tea, and time to share space with community. Bring your yoga mat, your comfiest clothes, and a small offering for our Autumn Equinox Altar — something to symbolize what you're ready to release, creating space for what’s to come.

Join McNay educator Emma Ryan and meditation instructor Kayla Washington from Black Swan Yoga for a unique outdoor experience combining guided meditation and creative expression. During this nature-focused wellness program, participants will explore two scenic spots on the McNay’s grounds, beginning with a calming, nature-inspired meditation session followed by meditative drawing activities designed to deepen your connection to the natural world.

Art materials will be provided. This program will take place outdoors. Bottled water, sunscreen, comfortable walking shoes, and a hat are all recommended, as well as a yoga mat or blanket to sit on. Participants will meet in the AT&T Lobby.

For questions or mobility accommodations, contact Emma Ryan at emma.ryan@mcnayart.org.

Join Liberty for a 90 minute extended practice including her signature spicy flows with additional biomechanical breakdowns of advanced poses & drills that you don't often experience in typical yoga classes. You can expect mobility and strengthening work, step by step breakdowns of "advanced" poses & transitions, and tips for modifying and using props. Come prepared to learn, grow, and sweat!

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$30 Drop-in (Members $24)

Transform your energy with this meditative Sound Healing + Reiki Experience with Sonali & Favi. This unique workshop blends the healing vibrations of sound therapy with the calming, restorative power of Reiki to create a deeply nurturing and transformative session. Through gentle movement, relaxation techniques (including meditation, soothing pranayama, and Yoga Nidra), and the application of Reiki energy, you’ll be guided toward balance and release.

Powerful tools like gongs, singing bowls, chimes, and other instruments produce resonating vibrations that wash through layers of stress and tension. The addition of Reiki allows for an energetic realignment, working on both physical and emotional levels to amplify your sense of peace and connection. While this experience is shared in a community, it remains deeply personal—meeting you where you are and guiding you into a profound state of relaxation.

​

Please BYOP (bring your own props/pillow/blanket to help you get cozy). RSVP for limited in-studio spaces ✨

​

Let yourself surrender, receive, and heal in this holistic offering.

​

$30 Drop-in (Members $24)

Find release and regain balance through the subtle practices of Yin, Yoga Nidra, and Sound Healing.  Together, we will focus on the art of letting go with 30 minutes of yin postures, followed by a Yoga Nidra meditation to set your intentions for the season ahead.  A luxurious sound bath completes the practice to help you find rest and reset your energy.

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*Please bring a blanket and pillow to help find comfort during the practice.*

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$30 Drop-in (Members $24)

Join Donny Starkins and Colter Smith for a transformative 2-hour immersion that blends the power of movement, meditation, breath, sound, and community. This experience is designed to guide you into a deeper connection with yourself, your breath, and your community, allowing space for reflection, growth, and healing.

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Whether you're new to these practices or have been on this journey for years, this all-levels event welcomes everyone. In this special gathering, you will:

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30 Minutes of Yoga: Start the journey with gentle movement to awaken your body, ground your energy, and open your heart.

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60 Minutes of Breathwork & Reflection: Dive into the healing power of your breath, followed by a reflective session to release, renew, and gain clarity.

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30 Minutes of Community & Connection: Finish with a space to share, connect, and build bonds with like-minded individuals committed to growth and transformation.

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Come experience the magic of collective energy and leave feeling refreshed, empowered, and more aligned with your true self.

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$30 Drop-in (Members $24)

Join Caitlyn Garrison, a Trauma informed Yoga teacher with many years of experience working with People who have Traumatic brain injuries for this Accessible, trauma informed Yoga class. The class is open to practitioners regardless of experience class, and is specifically designed for individuals who suffer from TBI’s, as well as other proprioceptive ailments. This class will focus on gentle movement, strengthening our brain’s neural pathways to self regulation, as well as incorporate brain exercises to strengthen the connection between both hemispheres of the brain.

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All proceeds will benefit The Bee foundation, an organization dedicated to saving lives and providing hope by funding preventative research, raising awareness, advocating for better policy, and supporting aneurysm families and survivors.

The vineyard location is wheelchair accessible, and is open to all practitioners (including caregivers) regardless of your condition. We would love to have you!

Join certified Animal Flow instructor Erikka Walor for a 90-minute workshop designed to break down the essentials of this dynamic, floor-based movement practice. Animal Flow challenges your core, strength, and mobility as you explore fluid, animal-inspired movements.

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We’ll learn the key positions, transitions, and techniques that make up Animal Flow, and then finish with a full flow to bring it all together. Expect to build strength, coordination, and body awareness—while having fun moving in a whole new way!

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All levels welcome, but be ready to challenge yourself!

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$30 Drop-in (Members $24)

Free Yoga + Good Vibes 🖤

at Big'z 151 location!

Well be running these classes once a month till October as we prepare to touch down our 3rd location in Alamo Ranch!

Come for the yoga, stay for the INSANE deals on Presale memberships you don't want to miss! And of course, grab some lunch at Big'z!

​

September led by Lupe

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Pre Sale Memberships can only be purchased at the event, no holds, no exceptions!!

Step into a vibrant journey through your body's energy centers in this immersive 3-hour Chakra Exploration & Meditation workshop. Together, we’ll explore the energetic map that runs along our spine: the seven main chakras—diving into their meaning, the emotions and patterns they hold, and how they influence your physical, emotional, and spiritual well-being. Through guided discussion, gentle movement, breathwork and a restorative exploratory meditation, you’ll learn practical ways to connect with these magical gateways.

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Whether you’re brand new to chakra work or looking to deepen your practice, you'll leave feeling inspired to explore who you are and how you can work with your own unique energetic map

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What We’ll Cover:

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An introduction to the seven main chakras & their functions

How energy imbalances can show up in your body, mind, and emotions

Practical tools for aligning your energy—breathwork, sound, and simple movement

A guided exploratory meditation to connect with your chakras from root to crown

Space for reflection, journaling, and integration

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Please bring a journal & pen, and come comfortable! You are more than welcome to bring bolsters, seat cushions, etc. since we will be together for a significant period of time!

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After the workshop, you will be provided with a digital e-book that captures the information we covered + journal prompts for your reflection.

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I will be teaching a 7-week Flow series in the weeks following the workshop so that you can explore all that you learned in your body & energy!

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$30 Drop-in (Members $24)