Join Yesenia fora Fiesta Benefit Flow — an energizing one-hour yoga flow at our downtown studio, all in support of Poderosa Rising.

This special class blends movement, music, and community to raise funds for a powerful mission: providing women with a therapeutic social network rooted in culture, the arts, individual freedom, community involvement, and political advocacy.

After we flow, stay and celebrate! Enjoy refreshing agua fresca, an assortment of traditional Mexican treats, and festive giveaways as we connect and uplift one another.

Move with purpose. Celebrate culture. Support women.

Come flow for a cause! 💛

Community is everything! Sign up for yoga at 5:30p, then join us for a casual social at Bang Up to the Elephant after class to make new friends!

This 75-minute Fire & Ice experience is a full-spectrum journey — heat, heart, and deep exhale. We’ll begin by turning up the energy, rocking through a soulful, funky power flow designed to build strength, spark joy, and get you fully in your body. Expect dynamic sequencing, rhythmic movement, and a playlist that makes it hard not to move.

Then we shift.

After building the fire, we melt into the ice — transitioning into a grounding, immersive sound bath experience designed to downshift the nervous system and integrate the work. You’ll be guided into stillness with soothing crystal bowls and calming frequencies that wash over the room. This restorative offering creates space for reflection, balance, and full-body reset.

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All proceeds benefit Reaching Maximum Independence, supporting their mission to empower individuals of all abilities to live with greater independence and dignity.

Yoga Nidra is a guided relaxation practice that shifts you into the parasympathetic nervous system - the state where your body feels safe to rest, restore, and repair. In this 90 minute journey, Denisse will lead you through a deeply calming, meditative experience designed to release tension and quiet the mind. Yoga Nidra has been shown to reduce stress and anxiety, improve sleep, and guide the brain into restorative theta and delta states all while you lay comfortably and cozily; reducing effort to maximize healing.This practice will end with essential-oil infused scalp massages during savasana to leave you grounded, renewed, and fully at ease. Come as your coziest self, and feel free to bring a bolster, pillow, or blanket to support your rest.

Join us for FREE outdoor yoga at Hermann Park!

Class begins at 9:30 am at the Wood Oak Deck, by the new Commons are! Check out our instagram @blackswanyogahouston for last minute weather updates.

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Registration Required. Wear comfortable (yoga) clothes. Bring a yoga mat, water, and a friend, and prepare for a great time. Free parking is available at Lot S or Lot A, located on Fannin St by the Sam Houston Monument. Metered parking is available on the streets adjacent the Park.

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Address is 6001 Fannin St, Houston, TX 77030, see you there!

Flow through a monthly Vibes & Sound experience, moving to R&B and Soul, then melting into a soothing sound bath. Begin with a 45-minute Slow Flow, letting the music guide and support easy, intentional movement. Then settle into a 30-minute crystal bowl sound bath to restore calm, balance, and inner harmony. Leave feeling grounded, connected, and lifted.

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$24 for members | $30 for non members

Ease into a cozy slow flow, guided by Samantha Kelley, set to a live Indian classical-jazz fusion soundscape. Ambient guitar, ethereal vocals, and layered percussion create a rich, immersive atmosphere for movement and relaxation. The journey builds into a transcendent sound experience, blending improvisation, rhythm, and voice, then melts into an extended sound bath with layered vocal harmonics for a deep nervous system reset.

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$24 for members | $30 for non members

Journey into movement and sound and awaken the life force that flows through your body. We’ll begin with an hour of embodied, chakra-inspired yoga to move energy and clear stagnation, followed by a sound bath to support integration and inner stillness. This offering invites renewal, reflection, and a deeper connection as we harness the season of spring.

WARNING: may induce extreme relaxation ‼️Elevated Yin is a slow, melty class for nervous system reset. Sink into long holds, float through guided meditation, and savor the dreamiest savasana. Deep stretches, laughs, snacks, and community await—perfect for stressed friends, skeptics, or just you. Come as you are, leave restored.

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$24 for members | $30 for non members

We live in bodies shaped by experience. Long before we have words for what we’ve been through, the nervous system organizes around what feels safe, threatening, or uncertain.

Trauma is not only what happened to us, but how the nervous system adapted to survive. Patterns like vigilance, shutdown, bracing, dissociation, or over-functioning are not weaknesses — they are intelligent biological strategies that once offered protection.

This 5-hour workshop explores trauma through both science and somatics, bridging nervous system literacy with embodied experience. Drawing from neuroscience, polyvagal theory, and trauma-informed yoga, we’ll examine how the autonomic nervous system shapes connection, regulation, movement, and rest — and how it can be supported through body-led practices.

Together, we’ll explore:

• A clear, neurobiological understanding of trauma
• How the nervous system organizes around safety and threat
• Why stress responses persist even when we’re “fine”
• The roles of regulation, co-regulation, and agency in building resilience

Through slow, consent-centered somatic practices, you’ll learn to notice activation, settling, and shutdown from the inside.

This is an educational and experiential workshop, not therapy. No prior experience is needed. All bodies and nervous systems are welcome.

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Start your week grounded with a 90-minute restorative practice. Begin with gentle seated flow to awaken body and breath, then sink into deeply supported Yin for release and stillness. Slow, accessible, and calming, with long holds, mindful breathing, and a cozy Savasana. Leave refreshed, centered, and inspired, with a hand-painted keepsake.

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$24 for members | $30 for non members

Join us from 6–8pm at Gardopia Gardens, a nonprofit on the-Eastside of San Antonio, for a special Earth Day celebration rooted in movement and community.

Enjoy a 1-hour yoga class with BSY teacher AK, followed by a hands-on gardening session with the Gardopia team. Their mission is to grow healthy communities through garden-based learning — making this the perfect space to flow, plant, and connect.

💚 $25 community offering (limited to 25 participants)

🌱 All participants receive 5 free BSY class passes

🌿 free plant from Gardopia

🥥 Fresh coconut water served straight from the source by Coconut Boyz

Come stretch, plant, and grow with us! 🌱✨

CBD & Chill is a 2-hour slow, low-impact yoga experience completed with a 30 minute crystal sound bowl bath designed to help you fully unwind and sink into the vibes. Flow, stretch, and rest while we serve samples of infused beverages creating a relaxed, elevated atmosphere that’s all about ease and intention. Happening just after 4/20, its the perfect way to —move gently, sip mindfully, and leave feeling loose, grounded, and blissed out.

Willow Rain & Dr. Ali Rose team up for a lovely experience of yin yoga & acupressure with a local acupuncturist.

Unwind. Reset. Connect. Sound Social is a blend of deep rest and meaningful connection. We’ll begin with a guided sound bath to settle the nervous system and create space in the body, followed by a relaxed, low-pressure social hour. This is an opportunity to connect from a grounded, regulated place. Come as you are. Leave feeling clear, connected, and supported in our beautiful Cedar Park community.

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$24 for members | $30 for non members

Move with strength. Breathe with intention. Come back to yourself. Get Back to LIV’IN is a 75-minute immersive Pilates workshop designed to help you reconnect to your body through intelligent strength training, breathwork, and intentional movement. This experience blends deep core education with progressive, music-driven Pilates flow to create a class that is both physically challenging and mentally grounding.

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$24 for members | $30 for non members

Many women are taught to focus on flexibility and flow, while strength is treated as optional. But strength is what allows movement to feel stable, confident, and sustainable.Explore how building strength creates the foundation for smoother transitions, greater joint support, and more confident movement in your yoga practice and break down key strength patterns that support common poses and flows. While this workshop is designed with women’s bodies and long-term resilience in mind, it is open to anyone looking to build strength and move more intelligently in their practice.

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$24 for members | $30 for non members

This 90-minute dance-inspired yoga workshop blends breath-led vinyasa with music and self-expression. We’ll begin with meditation and guided reflection on movement, then explore dance-like transitions, timing, and flow, building short combos that culminate in a fluid sequence set to music. Perfect for anyone wanting to move more intuitively and expressively on their mat!

Unwind and restore in this soul-nourishing evening of yin yoga, guided hands-on adjustments, and calming essential oils. Reflect with journal prompts, receive a crystal gift, and drift into deep rest with yoga nidra. Connect, release tension, and leave balanced, centered, and refreshed-mind, body, and spirit renewed.

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$24 for members | $30 for non members

Latihan invites you to move from intuition, not instruction. Blindfolded, sight softens and deeper senses awaken, breath, touch, inner rhythm - guiding spontaneous movement. Through music, stillness, and presence, the body responds to a quiet inner intelligence. Release control, trust the unseen, and let your body pray through movement.

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$24 for members | $30 for non members

Craft your own mala bracelet, stretch away tension, and learn to meditate with beads in this mindful, hands-on workshop.

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We’ll create with intention, move to counter the craft hunch, and close with a guided mala meditation.

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No experience needed. Come as you are. (All supplies and instructions will be included)

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$30 Drop-in (Members $24)

Welcome in the warmth with a high vibe Vinyasa experience - a dope flow set to the music of Sublime and friends. Expect a 75 minute heated experience that feels smooth, grounded, and deeply embodied. Strong fluid movement with the pace, mood, and momentum guided by the jams. Come exactly as you are. No proving. No performing. Just moving well and feeling good. Dope as hell. Open to all levels.

Discover the power of your pelvic floor in this empowering workshop with pelvic health experts. Learn anatomy, breath mechanics, and deep core engagement, then practice guided yoga - and Pilates-inspired movements. Accessible for all levels, this session helps you build strength, stability, and confidence, leaving with tools to support your body every day.

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$24 for members | $30 for non members

Join us for an intentional gathering designed to help you slow down, reflect, and realign with the energy of each full moon.

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Each circle is uniquely themed around the current moon, its sign, symbolism, and invitation, offering space to release what no longer serves and reconnect with what’s ready to grow.

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Our time together will include: Gentle grounding movement, guided meditation, journaling prompts aligned with the full moon and an extended sound bath for deep rest and integration.

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$30 Drop-in (Members $24)

We are born with the wisdom of movement, breath, and instinct woven into the fabric of our being. Yet when our nervous system is shaped by stress and trauma—whether developmental, chronic, or acute—these innate patterns can become disrupted, leaving us stuck in loops of fight, flight, freeze, or fawn. This workshop invites you into a space of compassionate exploration, where the body becomes both the storyteller and the healer.The Soul healing workshop is a trauma-informed, educational, experiential workshop that blends somatic movement, motor pattern reintegration, and modern therapeutic tools drawn from polyvagal theory, attachment repair, and neuroplasticity research. Participants will engage in slow, intentional practices that help rewire survival responses, restore embodied safety, and reestablish agency through body-based healing. Class will typically start with a small discussion on the topic at hand, movement and somatic exercises, followed by a (optional) group discussion and crystal soundbath.

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!

A heated, high-energy vinyasa designed to build strength, stamina, and focus. Fire Flow turns up the intensity with powerful sequences, dynamic transitions, and intentional breathwork to ignite your inner heat. Expect strong standing flows, core activation, and heart-pumping movement set to energizing music.

Join our team of Trainers for a free in person Yoga Teacher Training Info Session to discuss our upcoming Summer Intensive Training. They will cover the schedule, lectures, things to expect, tuition, and more. This is a chance to bring questions, meet others who are curious, and see if YTT is right for you! Plus you'll be able to get extra savings from attending the session!

We also invite you to flow with her at her 5:30pm for FREE if you plan to attend the info session :)

We can't wait to meet you!

Power practices build capability.

But without recovery, they also build tension.

Yin for the Yang Yogi is designed for bodies accustomed to effort — athletes, power yogis, and anyone who knows how to push but struggles to soften.

Through long, intentional holds, supported shapes, and nervous system down-regulation, this class works beneath surface muscle to release chronic holding, rehydrate connective tissue, restore joint mobility, and recalibrate the stress response.

This isn’t passive stretching.

It’s skillful softness.

It’s strength expressed as surrender — and training the capacity to receive, not just exert.

Celebrate Mother’s Day with a special Mommy & Me Yoga experience created for moms and their little ones (ages 1–6). This joyful 45-minute class invites you and your child to move, breathe, and connect in a warm, supportive space designed just for you. Moms will have the opportunity to stretch, strengthen, and unwind while little yogis enjoy playful, age-appropriate movement, music, and partner poses that encourage bonding and connection. Simple breathwork and relaxation techniques will help both you and your child find calm and balance together. After class, stay and mingle while enjoying light snacks provided. No prior yoga experience is needed—just wear comfortable clothing for movement, and if you’re practicing with a baby or toddler, please bring a blanket. The cost is $35 for one parent and one child (ages 1–6). Space is limited to 10 parent-child pairs to keep the room cozy and intimate, and babies in arms are welcome. 💛

Join Ali for 90 minutes of deep restoration and full nervous system reset. This immersive experience invites you to settle into complete comfort as you’re gently guided through a layered, meditative journey designed to bring the body into profound stillness while the mind drifts into a dreamlike state of awareness.

The combination of guided rest and therapeutic sound creates space for release, clarity, and a lasting sense of calm.

Dress comfy and cozy, bring anything that helps you feel supported, and come ready to fully surrender, receive, and restore. ✨

It's time for transformation - our next 200hr Yoga Teacher Training session is around the corner!

Learn what to expect, the class breakdown, and meet some of the teachers that will be part of your journey! Attending an info session is the best way to get all your questions answered and is a requirement to sign up for Yoga Teacher Training.

Free to Attend!

A moving meditation into remembering a deeper connection of mind and body, facilitated through free-form dance and accompanied by a curated music offering. This practice offers space to simply be with your body, breath, and mind at their most basic, primal, and instinctual level: movement. The language we spoke before words, one that does not judge or expect anything from you. Your body is the vessel of your soul’s expression. Together, we’ll explore how movement reveals the wisdom that already lives within you, in your bones, your breath, your being. Through guided exploration, we’ll listen, feel, and move with what rises. Allowing the body to speak, the heart to open, and the spirit to dance.If you have a body, you can dance. There is no agenda and no end goal. We move with what already exists within us, allowing ourselves to see and feel it all. This is not a performance but a return to what has always been.

What to Expect: We’ll begin with an opening circle to introduce the dance and set gentle guidelines for our time together. The dance journey will be 75-90 minutes of a curated soundscape with somatic guidance, followed by a closing circle with space to share, journal, and reflect.

Celebrate ✨feeling 22✨ with a low-impact, feel-good yoga flow set to a full Eras playlist. This class is all about moving gently, breathing deeply, and letting yourself exist exactly where you are—no expectations, no pressure, just vibes. We’ll flow through slow, accessible shapes with plenty of options, pauses, and moments to rest, all while soundtracking the night with Taylor Swift eras old and new. Whether you’re in your Red feelings, soft like Folklore, or glowing in your Midnights era, this class is here to hold you.

We’ll start with a feel-good flow to warm up the body and build a little heat before moving into Acro Yoga — where the real fun begins.

Through partner-based movement, you’ll explore flying, basing, and spotting while building strength, balance, and trust. Expect laughter, a few wobbles, and those sweet “we nailed it!” moments. This class is all about teamwork, clear communication, and showing up for one another.

Rooted in mindfulness and mutual support, it’s an invitation to step outside your comfort zone, connect, and rise together — literally.

Feeling the chaos? In desperate need of a break? Join us for a deep reset. An experience that will allow you to fully RELAX. A movement free offering utilizing sound therapy, gentle breaths and guided meditation techniques to support your nervous system. Guiding you back to your deepest sense of peace in a space where you can fully unwind and let go. Treat yourself to a night of care in your comfiest best clothes, you deserve it!