If you have a love for inversions, or have been curious about getting upside down, this one’s for you! Join us as we venture through a playful afternoon of arm balances & inversions for all levels. Our focus is not about how long you can hold a handstand, or who has the fanciest pose. Our goal is to assure you have a better understanding of YOUR body, and the proper knowledge to confidently get upside down, while having fun with new, and existing friends.No pre-requisite or experience is required for this workshop. Meet you there!

Take a break from the Halloween chaos and settle into an evening of deep rest and spooky self-care. This chill yoga class is designed to help you let go of tension, stretch out tight muscles, and find calm in the shadows. Expect slow, grounding movement, long restorative holds, a sound bath, and a touch of seasonal magic.

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After class, stick around for Halloween-inspired treats and a special pop-up with tattoo artist Dani Bee, who will be showcasing her artwork and offering temporary tattoos. Costumes are welcome (but not required), so bring your cozy socks, your yoga mat, and a willingness to rest in peace… and release.

A moving meditation into remembering a deeper connection of mind and body, facilitated through free-form dance and accompanied by a curated music offering. This practice offers space to simply be with your body, breath, and mind at their most basic, primal, and instinctual level: movement. It is the language we spoke before words were formed, one that does not judge or expect anything from you.If you have a body, you can dance. There is no agenda and no end goal. We move with what already exists within us, allowing ourselves to see and feel it all. This is not a performance but a return to what has always been within.

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What to Expect: We’ll begin with an opening circle to introduce the dance and set gentle guidelines for our time together. The dance journey will be a 75-minute curated soundscape with somatic guidance, followed by a closing circle with space to share, journal, and reflect.

What to Wear: Come in anything that feels most you while allowing for free movement. Flowly layers encouraged.

What to Bring: A water bottle, and if you’d like, a journal and pen for reflection, along with any comfort items to support your experience.

Transform your energy with this meditative Sound Healing + Reiki Experience with Sonali & Favi. This unique workshop blends the healing vibrations of sound therapy with the calming, restorative power of Reiki to create a deeply nurturing and transformative session. Through gentle movement, relaxation techniques (including meditation, soothing pranayama, and Yoga Nidra), and the application of Reiki energy, you’ll be guided toward balance and release.

Powerful tools like gongs, singing bowls, chimes, and other instruments produce resonating vibrations that wash through layers of stress and tension. The addition of Reiki allows for an energetic realignment, working on both physical and emotional levels to amplify your sense of peace and connection. While this experience is shared in a community, it remains deeply personal—meeting you where you are and guiding you into a profound state of relaxation.

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Please BYOP (bring your own props/pillow/blanket to help you get cozy). RSVP for limited in-studio spaces ✨

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Let yourself surrender, receive, and heal in this holistic offering.

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$24 for members | $30 for non members

Enjoy a relaxing yin and sound bath while surrounded by pumpkins and non toxic pumpkin spice candles. We’ll get cozy, grounded and you’ll get to take a little pumpkin home and enjoy a cup of tea if you’d like! Bring fuzzy socks, comfy pajamas, and a friend.

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$30 Drop-in (Members $24)

Restorative yoga designed to combat burnout and reconnect with your inner calm. Through gentle movement, breathwork, and guided relaxation, you’ll create space to release tension and recharge your energy. The session concludes with guided journal prompts and a calming tea ritual: bring your favorite mug to sip and reflect as you leave feeling refreshed, centered, and renewed.

Introducing a free community event to help you make friends! Take a yoga class then socialize with fellow Swans!

#community

We are born with the wisdom of movement, breath, and instinct woven into the fabric of our being. Yet when our nervous system is shaped by stress and trauma—whether developmental, chronic, or acute—these innate patterns can become disrupted, leaving us stuck in loops of fight, flight, freeze, or fawn. This workshop invites you into a space of compassionate exploration, where the body becomes both the storyteller and the healer.

The Soul healing workshop is a trauma-informed, educational, experiential workshop that blends somatic movement, motor pattern reintegration, and modern therapeutic tools drawn from polyvagal theory, attachment repair, and neuroplasticity research. Participants will engage in slow, intentional practices that help rewire survival responses, restore embodied safety, and reestablish agency through body-based healing. Class will typically start with a small discussion on the topic at hand, movement and somatic exercises, followed by a (optional) group discussion and crystal soundbath.

The space is held by Caitlyn Garrison, a Trauma informed yoga teacher and Somatics Teacher, and Sofia Santillan, M.S, LPC and yoga teacher. Bring a journal, pen and an open heart. We are here to welcome every part of you and all of you!

45 minute yoga class, then clothing swap! Make new friends and have a sip & snack!! Happy Friday night at the Swan!

Welcome to the Breast Cancer Awareness Benefit Flow with Black Swan Yoga at Pacific Plaza! Join us on October 24, 2025 at 5:30 PM for a meaningful evening sponsored by Downtown Dallas, Inc. Let's come together to support this important cause and raise awareness. Wear your favorite pink outfit and get ready to flow with BSY instructor and breast cancer survivor, Alicia Wilford. It will be a night filled with positivity, community, and hope. See you there!

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*DONATION-BASED

Join Amelia for a restful evening that includes a slow paced yin practice and sound bath. Yin Yoga is a practice that involves grounded poses held for an extended period of time. We won’t be standing or flowing, so feel free to dress in loose, comfortable clothes. Amelia has a master’s degree in music and is excited to share her passion for music through sound healing. She will play soothing crystal sound bowls, a meditative ocean drum, and chimes to lull you into a restful savasana.

The studio has yoga blocks, but please bring your own blankets and pillows for extra comfort!

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$24 for members | $30 for non members

Nothing is spookier than the modern dating scene, so why not flirt in the face of it all? Join Leslie Bailey at Black Swan Yoga Westgate for her signature Sexy Swan Flirt & Flow: Halloween Edition where the only ghosting that will take place is in boo-jangasana! Per usual, we will flirt, we will flow, and we will have fun. You might end up meeting a new bestie, or you might leave with a cutie to plan a couples costume with!

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All identities are welcome. Costumes are encouraged (but not required), and we recommend signing up in advance!

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$24 for members | $30 for non members

Step into a deeply restorative sound healing experience with Steven in this immersive Gong Bath session. Designed to help you release stress, reset your nervous system, and access profound states of relaxation, this workshop uses the transformative power of sound to guide you into stillness. All levels - No previous yoga experience needed!

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$24 for members | $30 for non members

Join Melissa for an evening of manifestation and intention setting in celebration of October's New Moon in Libra. We will begin the evening with a nourishing Vin Yin practice to honor the duality and balance of Libra energies, followed by breathwork and journaling. Melissa will offer lemon & basil tea and oracle cards to curate a grounding and reflective environment for reflection and inner work. Come prepared to let go of what no longer serves you, and step into the final months of 2025 feeling refreshed and aligned with your inner most self!

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$24 for members | $30 for non members

We're trading mats for margs and asanas for appetizers as we step out of the studios and into the community! Join us for our Fall Crawl on Greenville Avenue to connect with fellow yogis and friends! We will start at 3PM at Hide Bar, hit up HG Supply Co at 4PM and close out the night at Truck Yard at 5PM. Members who attend will be entered into a raffle! We hope to see you there!

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FREE

Join Magenta for this two hour workshop to deep dive into all things bendy. this workshop is specifically designed to help you understand where flexibility meets strength and how to utilize both in your asana practice. focused on, but not limited to, backbends like wheel, binds like bird of paradise and conditioning for arm balances- this workshop aims to give you tools to take with you into your practice and open up a world of mind body connection. in our time together we will flow to get your body warm and mind ready, experience step by step guidance to get into tricky postures, have one on one support to meet you where you are and build an understanding of how to strengthen the body for greater support.

Introducing a free community event to help you make friends! Take a yoga class then socialize with fellow Swans!

#community

Two chances to enjoy our glow in the dark yoga class with Laura Jean this month! Join for class at Cap Hill or SoBo! This month's event is spooky Halloween themed, so come in costume (or wear white) and have a blast with us!!

Join Brett for the second installation of her Inversions Masterclass. You can expect a dynamic vinyasa flow to warm up the body and prepare you for getting upside down, followed by step by step breakdowns of inverted poses such as handstand, forearm stand, and headstand.

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In her workshops, Brett takes time to offer students 1:1 support that you otherwise would not receive in a public class setting. This class is intended for all levels of experience. Capacity is limited to 18 students, so sign up in advance to secure your spot!

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$24 for members | $30 for non members

Two chances to enjoy our glow in the dark yoga class with Laura Jean this month! Join for class at Cap Hill or SoBo! This month's event is spooky Halloween themed, so come in costume (or wear white) and have a blast with us!!