Let’s open our hearts together! Join Rob and Dana for the first of a series of heart opening workshops. In this all level workshop, we will break down backbends & how to get it feeling good & strong for your own unique body.
We will cover the importance of a proper warmup, technique, & drills to incorporate into your practice & flows that will allow you to explore and deepen your heart opening asanas. In this first series we will primarily focus on strengthening & deepening our wheel & forearm wheel poses & advanced variations for those that want more.
If you are a teacher, as an added benefit you will walk away with a much more comprehensive understanding of how & why with different body types so you have the ability to teach a higher level of backbending.
Backbends are an important part of a healthy practice with many benefits- they are energizing, strengthening, improve mobility, critical to improving posture, breath, and blood circulation.
We can’t wait to share with you our passion & knowledge. See you in the studio!
*$30 workshop (non-members); $21 workshop (members)