Join Brian (IG @valhallayoga) for this 60 minute workshop, and be ready to step into a transformative journey where breath becomes the key, and sound becomes the guide.
This powerful session begins with cleansing pranayama to purify the physical and subtle bodies, preparing the energetic field for deeper work. From there, we move into a five-round breathwork practice using deep diaphragmatic, circular breathing and intentional breath holds. This rhythm awakens your third eye—your center of inner knowing, intuition, and insight—while shaking loose the energetic debris that clouds perception.
As your system opens and your energy stirs, we’ll guide you gently into a sacred sound bath. These vibrations serve as a vessel of integration, carrying the awakened energies to where they are needed most—transmuting tension into light, emotion into clarity, and restlessness into inner stillness. Through singing bowls, gong, chimes, and shamanic instruments, the frequencies will recalibrate your nervous system and soothe your soul.
What You’ll Experience:
• Third Eye Activation – sharpen intuition & expand inner vision
• Energetic Cleansing – clear stagnant energy & balance the chakras
• Nervous System Reset – move from fight-or-flight into deep calm
• Emotional Alchemy – transmute stress, grief, or anxiety into peace
• Inner Creativity – reconnect to your heart’s voice and inspiration
• Sound Healing – bathe in frequencies that restore, realign, and integrate
Come as you are—no experience needed.
Bring water, chapstick, a favorite pillow or blanket, gemstones, and an open heart.
Your breath is sacred medicine, the inner Guru, that which dispels the dark. The sound will guide you home like a beacon of light. See you there.
$30 Drop-in (Members $24)
