Phoenix

7th Street
4530 North 7th Street
Phoenix, AZ 85014
Classes Offered
We offer classes of all types, shapes and sizes
Candlelight Slow Flow

This class is a heated slow flow in which you will experience a chill vibe in order to wind down before bedtime. Enjoy a slower practice with added deep stretching. Plus, the ambiance of candlelight at night will add an extra bonus to your practice. We will see you on your mat for candlelight soon!

Beginner Flow

This class is for people seeking the foundations of yoga, refinement of the practice, as well as anyone who is new to yoga. This is a great class to learn pose alignment and ensure you’re practicing safely for your body. Beginner classes are not necessarily easy. This class is empowering and educational.

Power Flow

Our strongest yoga class. Explore your physical edge with power yoga! This is a vinyasa flow class at the next level. Teachers offer a strong, advanced practice that can up level your body and mind. During this class, you might learn new poses such as arm balances and inversions, or maybe you will hold the poses for a longer amount of time. Expect to sweat, be challenged, and grow.

Chill

Relax and let go. This peaceful class is not heated and perfect for mental/physical recovery. We combine practices from restorative yoga, yin yoga, meditation, breath work and more to offer a gentle, opening experience. Grab your your props, blanket, blocks and bolsters & come chill out with us!

Flow

Flow yoga is our signature class. This is a great class for all levels of people to enjoy. It is a style of yoga that strengthens and stretches the entire body with an emphasis on the power and importance of your breath. It’s a great class to begin with!

Amenities
Water Fountains

Water fountains available for use.

Mat Cleaner

We provide environmentally friendly mat cleaner and water for you to use after class.

Mat Rentals

Manduka mat rentals for your convenience.

Free parking

Limited, free parking available in the parking lot the studio. Free street parking.

Apparel

Shop our latest and greatest BSY apparel and accessories.

It's All Here

We'll only contact you with the newest class announcements, special events and pricing discounts.
Instructors
Map & Parking
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parking

Free parking in front and back of studio.

FAQ
What's the studio like?

Our studios are open, and many are lobby-free. Please use the cubbies to store any belongings, and take off your shoes as soon as you enter to help us keep the studios clean!

What is a drop-in donation?

We want to make yoga accessible and affordable, so all of our classes are donation-based, meaning that we don’t have a set rate per class. Please feel free to donate whatever is comfortable and available to you! We accept cash and card at the studio, or you can sign up and pay online ahead of time with a card.

Are all the classes heated?

Most of our classes are heated to over 90 degrees. Please feel free to step outside at any time for some fresh air if the heat gets to be too much, and stay hydrated throughout class. For those who have existing medical conditions or are wondering whether you can practice in the heat, please first consult with your doctor. Note, our Yin & Chill classes are not heated.

How much are classes?

We don’t have a set rate per class, so students can donate whatever they feel comfortable with! The suggested donation range is $15-$20, and students are able to pay via cash or card in studio and card on MindBody, if signing up for class in advance. Please note that the minimum online donation is $10 to reserve your spot ahead of time. In studio you are able to pay what you can.

Do I need a membership to attend classes?

Not at all! We are totally drop-in friendly, so anyone can come in and take a class.

Do I need to preregister?

All of our mat space is first come first served. Students can either sign up ahead of time online via our website or the MindBody app. We also accept and encourage walk-ins. Just remember all mat space is first come, first served, pre-registrations does not guarantee you a spot. Please note doors remain locked until ten minutes before class. LINES are a thing so give yourself time to park, check in/donate, and set up your space, and grab any extras you might need (water bottle, props, etc.).

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7th Street

4530 North 7th Street
Phoenix, AZ 85014

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