In this training you’ll learn how to tune more deeply into your body and mind, and modulate your nervous system to reduce unnecessary stress. Create sacred space within yourself, slow down, and decrease pain and inflammation by adjusting your mental state and expanding your awareness of your body's processes.

Your breath and mind are fundamental to your yoga practice and life. Through breathing and noticing we expand our awareness of what is, and begin to realize that in each breath "lies the secret that all great teachers try to tell us." In this training, you'll connect to the lessons each breath offers. Explore the physiological effects and anatomy of breathwork and meditation. Learn and apply specific pranayama and meditation techniques to support your asana practice and your daily life.

Explore the depth of anatomy and alignment for various arm balances and inversions in this 25-hour module. You will learn how to safely prepare for and move into advanced postures, as well as discover the “bus stops” along the journey of getting into your full expression. This training will not only teach you how to access poses in your own body, but also how to teach the poses effectively and safely to your students.

Join us for one month of transformation! Study anatomy, alignment, assisting, chakras, philosophy, history, nutrition, teaching and more in your journey to becoming a certified Yoga Teacher with us at BSY!

Join Black Swan Yoga's 16-Day (7:15am-6:15pm) International 200-hour Yoga Teacher Training from June 2-18, 2023 in Costa Rica! This intensive will be physically, emotionally, and spiritually transformative as you connect more closely with your community and the practice of yoga. It is very different from a typical retreat, as we start our training days at 7:15am and end at 6:15pm. If you want to explore Costa Rica and the surrounding areas, we recommend you stay a few days longer afterwards and treat yourself. In our 200-hour training, you'll move along the path of yoga - from ethical living and alignment-based asana, to pranayama, meditation, and chakras. Throughout this journey, we weave in authentic relating activities, communication exercises, and opportunities for self-discovery. We have a strong focus on applying everything you learn both as a teacher in the studio and as a practitioner of yoga in life. Whether you're looking to become a teacher, learn more about the practice, or develop skills to help you move through your personal and professional life more easefully, you will gain invaluable insights from these 16 days of transformative discovery.

Join us for our 200hr Yoga Teacher Training! We will dive into the practice from all angles and develop the skills to become a yoga teacher! We will study anatomy, alignment, assisting, chakras, philosophy, history, teaching and more! Join us for ten weekends of transformation!

Create an accessible practice for yourself and others with consideration of varying bodies, diverse energy levels, and different life phases. In other words, experience how an adaptive yoga practice is for everybody. Together, we'll study new and traditional methods of adaptive yoga, tap into your self-compassion, and expand your awareness of others’ experiences of yoga.

Expect to further develop yourself emotionally, mentally, and physically, as you connect more closely with your community and the practice of yoga. In our 200-hour training, you'll move along the path of yoga - from ethical living and alignment-based asana, to pranayama, meditation, and chakras. Throughout this journey, we weave in authentic relating activities, communication exercises, and opportunities for self-discovery. We have a strong focus on applying everything you learn both as a teacher in the studio and as a practitioner of yoga in life. Whether you're looking to become a teacher, learn more about the practice, or develop skills to help you move through your personal and professional life more easefully, you will gain invaluable insights from these 4 weeks of transformative discovery.

Expect to further develop yourself emotionally, mentally, and physically, as you connect more closely with your community and the practice of yoga. In our 200-hour training, you'll move along the path of yoga - from ethical living and alignment-based asana, to pranayama, meditation, and chakras. Throughout this journey, we weave in authentic relating activities, communication exercises, and opportunities for self-discovery. We have a strong focus on applying everything you learn both as a teacher in the studio and as a practitioner of yoga in life. Whether you're looking to become a teacher, learn more about the practice, or develop skills to help you move through your personal and professional life more easefully, you will gain invaluable insights from these 10 weekends of transformative discovery.

Amplify your personal practice and confidently lead or incorporate power yoga elements in your classes Power Yoga - Level 1 module. With influence from various dynamic, alignment-based systems, you will learn how to guide yourself and your students to inner strength and resilience. Together, we will explore a balance of action and ease, for yoga on and off the mat.

Amplify your personal practice and confidently lead or incorporate power yoga elements in your classes in this Power Yoga - Level 2 module. With influence from various dynamic, alignment-based systems, you will learn how to guide yourself and your students to inner strength and resilience. Together, we will explore a balance of action and ease, for yoga on and off the mat.

Expect to further develop yourself emotionally, mentally, and physically, as you connect more closely with your community and the practice of yoga. In our 200-hour training, you'll move along the path of yoga - from ethical living and alignment-based asana, to pranayama, meditation, and chakras. Throughout this journey, we weave in authentic relating activities, communication exercises, and opportunities for self-discovery. We have a strong focus on applying everything you learn both as a teacher in the studio and as a practitioner of yoga in life. Whether you're looking to become a teacher, learn more about the practice, or develop skills to help you move through your personal and professional life more easefully, you will gain invaluable insights from these 10 weekends of transformative discovery.

Expect to further develop yourself emotionally, mentally, and physically, as you connect more closely with your community and the practice of yoga. In our 200-hour training, you'll move along the path of yoga - from ethical living and alignment-based asana, to pranayama, meditation, and chakras. Throughout this journey, we weave in authentic relating activities, communication exercises, and opportunities for self-discovery. We have a strong focus on applying everything you learn both as a teacher in the studio and as a practitioner of yoga in life. Whether you're looking to become a teacher, learn more about the practice, or develop skills to help you move through your personal and professional life more easefully, you will gain invaluable insights from these 10 weekends of transformative discovery. Weekends off: September 30 & October 1 and October 28 & 29

Expect to further develop yourself emotionally, mentally, and physically, as you connect more closely with your community and the practice of yoga. In our 200-hour training, you'll move along the path of yoga - from ethical living and alignment-based asana, to pranayama, meditation, and chakras. Throughout this journey, we weave in authentic relating activities, communication exercises, and opportunities for self-discovery. We have a strong focus on applying everything you learn both as a teacher in the studio and as a practitioner of yoga in life. Whether you're looking to become a teacher, learn more about the practice, or develop skills to help you move through your personal and professional life more easefully, you will gain invaluable insights from these 10 weekends of transformative discovery. September 2 to November 19, 2023 (off September 30 & October 1 and October 28 & 29)

Join us for our 200hr Yoga Teacher Training! We will dive into the practice from all angles and develop the skills to become a yoga teacher! We will study anatomy, alignment, assisting, chakras, philosophy, history, teaching and more! Join us for ten weekends of transformation!

Yoga is an 8-limbed path, yet in most studio classes we focus solely on the third limb, asana. In this training, we will develop and integrate the first and second limbs into our yoga practice, on and off the mat. The first limb is yama, how we interact with the world, and the second limb is niyama, how we take care of ourselves. Together, these serve as the ethical guidelines through which we shape ourselves and our relationships. When observed and practiced habitually, they lead us to a life of peace, joy, purpose, and unparalleled fulfillment.

Delve deeper into the world of children's yoga as we uncover the science of developing minds. By taking this module you will explore the appropriate teaching techniques for the corresponding age groups while integrating the Eight Limbs of Yoga. Learn how to go beyond basic cueing and storytelling to create sequences that are challenging, yet enjoyable. This module is perfect for teachers, family members, babysitters, and anyone who want to make an positive impact on a child's life.

Rolf Gates Weekend Workshop Series: The key to understanding how Yoga impacts a person's life beyond the physical benefits can be found in the phrase "cultivating and sustaining skillful mind states." This workshop will teach the three components to Samadhi (Wise Effort - how to be in the body and the breath, Wise Concentration - how to look directly and deeply, and Wise Mindfulness - how to be in the moment and in our true nature) and how they can be woven together to produce the mind states we need to be successful in our practice and in our lives.

This 25 Hour Prenatal Yoga Teacher Training with Brett Haginas is a training for all yoga teachers, birth workers, and pregnant practitioners. This training will provide you with the tools necessary to teach accessible and empowering vinyasa classes for your pregnant students. You can expect to deepen your understanding of vinyasa, yin, restorative, anatomy, yoga philosophy, and the nervous system as they relate to pregnancy. As a birth doula, Brett is an advocate for her clients as they move through pregnancy, birth, and postpartum. Through her training with DTI, she saw how the yoga practice lends itself well to the pregnancy journey, and how certain yoga practices can have a positive impact on birth outcomes. She weaves her experiences as a yoga teacher and birth doula together to create informative and powerful yoga classes that help prepare students with tools to use during labor and birth.