Yoga is an 8-limbed path, yet in most studio classes we focus solely on the third limb, asana. In this training, we will develop and integrate the first and second limbs into our yoga practice, on and off the mat. The first limb is yama, how we interact with the world, and the second limb is niyama, how we take care of ourselves. Together, these serve as the ethical guidelines through which we shape ourselves and our relationships. When observed and practiced habitually, they lead us to a life of peace, joy, purpose, and unparalleled fulfillment.

Trauma Informed Yoga teaching is a methodology of teaching informed by various social behavioral theories to create an environment that is perceived as safe by students. You won’t learn any new yoga, but you will learn how to apply techniques that are respectful of your students in a public class setting, closed group setting, and in a one on one setting.

Whether you're looking to become a teacher, learn more about the practice, or develop skills to help you move through your personal and professional life more easefully, you will gain invaluable insight. Join us for our Winter 10 weekend program. Sessions take place Tuesday and Thursday 6-10pm in-person at our Anderson Studio

Whether you're looking to become a teacher, learn more about the practice, or develop skills to help you move through your personal and professional life more easefully, you will gain invaluable insight. Join us for our Fall 10 weekend program. Sessions take place Saturday and Sunday 8am-6pm in-person. January 6 - March 24 *Weekend Off January 27-28 & February 24-25

Whether you're looking to become a teacher, learn more about the practice, or develop skills to help you move through your personal and professional life more easefully, you will gain invaluable insight. Join us for our Winter 10 weekend program. Sessions take place Saturday and Sunday 8am-6pm in-person at our Anderson Studio. Weekends off: January 6 - March 24 *Weekend Off January 27-28 & February 24-25

Expect to further develop yourself emotionally, mentally, and physically, as you connect more closely with your community and the practice of yoga. In our 200-hour training, you'll move along the path of yoga - from ethical living and alignment-based asana, to pranayama, meditation, and chakras. Throughout this journey, we weave in authentic relating activities, communication exercises, and opportunities for self-discovery. We have a strong focus on applying everything you learn both as a teacher in the studio and as a practitioner of yoga in life. This 5 month course will take place on the 1st weekend of every month as well as every Thursday evening. Dates and times listed in full on next screen.

Join us for our 200hr Yoga Teacher Training! We will dive into the practice from all angles and develop the skills to become a yoga teacher! We will study anatomy, alignment, assisting, chakras, philosophy, history, teaching and more! Join us for ten weekends of transformation!

Join us for transformation in the New Year! Study anatomy, alignment, assisting, chakras, philosophy, history, nutrition, teaching and more in your journey to becoming a certified Yoga Teacher with us at BSY!

Join us for one month of transformation! Study anatomy, alignment, assisting, chakras, philosophy, history, nutrition, teaching and more in your journey to becoming a certified Yoga Teacher with us at BSY!