The key to understanding how Yoga impacts a person's life beyond the physical benefits can be found in the phrase "cultivating and sustaining skillful mind states." Yoga flows from the belief that unskillful mind states lead to unskillful behavior and skillful mind states lead to skillful behavior. Yoga offers us a systematic approach to developing and maintaining skillful mind states as we go about everyday life. This workshop will teach the three components to Samadhi (Wise Effort - how to be in the body and the breath, Wise Concentration - how to look directly and deeply, and Wise Mindfulness - how to be in the moment and in our true nature) and how they can be woven together to produce the mind states we need to be successful in our practice and in our lives.

We are going to Tulum!!! Join us for our International Black Swan Yoga 200HR Teacher Training in Tulum, Mexico! Dive into a transformative journey with this YTT Intensive in June 2022! Inquire for details!

Join us for our 200hr Yoga Teacher Training! We will dive into the practice from many angles and develop the skills to become a yoga teacher! We will study anatomy, alignment, assisting, chakras, philosophy, history, nutrition, teaching and more! Join us for 12 weekends of transformation!

Join us for Black Swan Yoga's annual International 200-hour Teacher Training and dive into a transformative journey! This intensive will be physically, emotionally, and spiritually transformative. It is very different from a typical retreat, as we start our training days at 7:30am and end by 9pm. If you want to explore Tulum and the surrounding areas, we recommend you stay a couple days longer afterwards and treat yourself.

Expect to further develop yourself emotionally, mentally, and physically, as you connect more closely with your community and the practice of yoga. In our 200-hour training, you'll move along the path of yoga - from ethical living and alignment-based asana, to pranayama, meditation, and chakras. Throughout this journey, we weave in authentic relating activities, communication exercises, and opportunities for self-discovery. We have a strong focus on applying everything you learn both as a teacher in the studio and as a practitioner of yoga in life. Whether you're looking to become a teacher, learn more about the practice, or develop skills to help you move through your personal and professional life more easefully, you will gain invaluable insights from these 10 weekends of transformative discovery.

Expect to further develop yourself emotionally, mentally, and physically, as you connect more closely with your community and the practice of yoga. In our 200-hour training, you'll move along the path of yoga - from ethical living and alignment-based asana, to pranayama, meditation, and chakras. Throughout this journey, we weave in authentic relating activities, communication exercises, and opportunities for self-discovery. We have a strong focus on applying everything you learn both as a teacher in the studio and as a practitioner of yoga in life. Whether you're looking to become a teacher, learn more about the practice, or develop skills to help you move through your personal and professional life more easefully, you will gain invaluable insights from these 10 weekends of transformative discovery.

Expect to further develop yourself emotionally, mentally, and physically, as you connect more closely with your community and the practice of yoga. In our 200-hour training, you'll move along the path of yoga - from ethical living and alignment-based asana, to pranayama, meditation, and chakras. Throughout this journey, we weave in authentic relating activities, communication exercises, and opportunities for self-discovery. We have a strong focus on applying everything you learn both as a teacher in the studio and as a practitioner of yoga in life. Whether you're looking to become a teacher, learn more about the practice, or develop skills to help you move through your personal and professional life more easefully, you will gain invaluable insights from these 10 weekends of transformative discovery.

Expect to further develop yourself emotionally, mentally, and physically, as you connect more closely with your community and the practice of yoga. In our 200-hour training, you'll move along the path of yoga - from ethical living and alignment-based asana, to pranayama, meditation, and chakras. Throughout this journey, we weave in authentic relating activities, communication exercises, and opportunities for self-discovery. We have a strong focus on applying everything you learn both as a teacher in the studio and as a practitioner of yoga in life. Whether you're looking to become a teacher, learn more about the practice, or develop skills to help you move through your personal and professional life more easefully, you will gain invaluable insights from these 10 weekends of transformative discovery.

Expect to further develop yourself emotionally, mentally, and physically, as you connect more closely with your community and the practice of yoga. In our 200-hour training, you'll move along the path of yoga - from ethical living and alignment-based asana, to pranayama, meditation, and chakras. Throughout this journey, we weave in authentic relating activities, communication exercises, and opportunities for self-discovery. We have a strong focus on applying everything you learn both as a teacher in the studio and as a practitioner of yoga in life. Whether you're looking to become a teacher, learn more about the practice, or develop skills to help you move through your personal and professional life more easefully, you will gain invaluable insights from these 5 months of transformative discovery.

Expect to further develop yourself emotionally, mentally, and physically, as you connect more closely with your community and the practice of yoga. In our 200-hour training, you'll move along the path of yoga - from ethical living and alignment-based asana, to pranayama, meditation, and chakras. Throughout this journey, we weave in authentic relating activities, communication exercises, and opportunities for self-discovery. We have a strong focus on applying everything you learn both as a teacher in the studio and as a practitioner of yoga in life. Whether you're looking to become a teacher, learn more about the practice, or develop skills to help you move through your personal and professional life more easefully, you will gain invaluable insights from these 4 weeks of transformative discovery.

Differentiate between yin and restorative yoga, you will develop a well-rounded understanding of these unique practices and how to teach them in a safe and informed way. Through a look at various anatomical systems, Chinese medicine, and trauma recovery, we'll facilitate a more balanced life and yoga practice.

Yoga is an 8-limbed path, yet in most studio classes we focus solely on the third limb, asana. In this training, we will develop and integrate the first and second limbs into our yoga practice, on and off the mat. The first limb is yama, how we interact with the world, and the second limb is niyama, how we take care of ourselves. Together, these serve as the ethical guidelines through which we shape ourselves and our relationships. When observed and practiced habitually, they lead us to a life of peace, joy, purpose, and unparalleled fulfillment.

Join us for our 200hr Yoga Teacher Training! We will dive into the practice from all angles and develop the skills to become a yoga teacher! We will study anatomy, alignment, assisting, chakras, philosophy, history, nutrition, teaching and more! Join us for eight weekends of transformation!

Join us for our last 200hr Yoga Teacher Training at this pricing! We will dive into the practice from all angles and develop the skills to become a yoga teacher! We will study anatomy, alignment, assisting, chakras, philosophy, history, teaching and more! Join us for ten weekends of transformation!

Expect to further develop yourself emotionally, mentally, and physically, as you connect more closely with your community and the practice of yoga. In our 200-hour training, you'll move along the path of yoga - from ethical living and alignment-based asana, to pranayama, meditation, and chakras. Throughout this journey, we weave in authentic relating activities, communication exercises, and opportunities for self-discovery. We have a strong focus on applying everything you learn both as a teacher in the studio and as a practitioner of yoga in life. Whether you're looking to become a teacher, learn more about the practice, or develop skills to help you move through your personal and professional life more easefully, you will gain invaluable insights from these 5 months of transformative discovery.

Hot Onnit is an all encompassing movement practice designed to bridge the (4) pillars of Hot Onnit and yoga asana into a safe class setting. In this training learn all about your favorite program and offer this practice to your clients. Help them experience a blend of asana and functional movement patterns.

Join us for our 200hr Yoga Teacher Training! We will dive into the practice from all angles and develop the skills to become a yoga teacher! We will study anatomy, alignment, assisting, chakras, philosophy, history, nutrition, teaching and more! Join us for ten weekends of transformation

Your breath and mind are fundamental to your yoga practice and life. Through breathing and noticing we expand our awareness of what is, and begin to realize that in each breath "lies the secret that all great teachers try to tell us." In this training, you'll connect to the lessons each breath offers. Explore the physiological effects and anatomy of breathwork and meditation. Learn and apply specific pranayama and meditation techniques to support your asana practice and your daily life.

Black Swan Yoga’s Advanced 300-hour Teacher Training takes your practice to the next level.

Changing your life can be as simple as beginning a Yoga Nidra practice. A combination of restorative yoga and guided meditation, Yoga Nidra can help you achieve better sleep, decrease stress responses, promote healing and intentional living, increase self awareness, and experience your True Self. Through this practice, you and your students are gently guided into a sleep state that cultivates connection to personal purpose and balanced living.

The Art of Teaching translates to designing a yoga class by creating a sacred space to learn, a journey to experience and foster curiosity, and to live a more embodied yoga life off the mat. Together we will study and practice ways to create a rich learning environment, broaden the scope of your classes beyond physical postures, and show up ready to create a deeply meaningful experience for your students.

Sequence for your practice and classes using "physical vocabulary" to create shapes that bring the body more into alignment and balance. Explore new ways to build strength, length and mobility all while offering options for all levels of students. Get creative with sequencing to bring something fresh to your teaching style- and perhaps teach yourself and/or your students something new along the way.

Explore the depth of anatomy and alignment for various arm balances and inversions in this 25-hour module. You will learn how to safely prepare for and move into advanced postures, as well as discover the “bus stops” along the journey of getting into your full expression. This training will not only teach you how to access poses in your own body, but also how to teach the poses effectively and safely to your students.

Create an accessible practice for yourself and others with consideration of varying bodies, diverse energy levels, and different life phases. In other words, experience how an adaptive yoga practice is for everybody. Together, we'll study new and traditional methods of adaptive yoga, tap into your self-compassion, and expand your awareness of others’ experiences of yoga.

Amplify your personal practice and confidently lead or incorporate power yoga elements in your classes. With influence from various dynamic, alignment-based systems, you will learn how to guide yourself and your students to inner strength and resilience. Together, we will explore a balance of action and ease, for yoga on and off the mat.

Let’s kick off the new year with a transformative, empowering experience! Join us for our 200hr Yoga Teacher Training! We will dive into the practice from all angles and develop the skills to become a yoga teacher!