Expect to further develop yourself emotionally, mentally, and physically, as you connect more closely with your community and the practice of yoga. In our 200-hour training, you'll move along the path of yoga - from ethical living and alignment-based asana, to pranayama, meditation, and chakras. Throughout this journey, we weave in authentic relating activities, communication exercises, and opportunities for self-discovery. We have a strong focus on applying everything you learn both as a teacher in the studio and as a practitioner of yoga in life. Whether you're looking to become a teacher, learn more about the practice, or develop skills to help you move through your personal and professional life more easefully, you will gain invaluable insights from these 4 weeks of transformative discovery.

Throughout this intensive course, you will delve into the art and science of hands-on assists, equipping yourself with a diverse range of techniques and tools to support your students on their yoga journey. With a strong emphasis on safety, sensitivity, and clear communication, you will learn to provide effective and empowering assists while respecting the individual needs and boundaries of your students.

Whether you're looking to become a teacher, learn more about the practice, or develop skills to help you move through your personal and professional life more easefully, you will gain invaluable insight. Join us for our Summer 4 week program. Monday thru Friday 8am-6pm in-person at our Anderson location.

Whether you're looking to become a teacher, learn more about the practice, or develop skills to help you move through your personal and professional life more easefully, you will gain invaluable insight. Join us for our Summer 4 week program. Monday thru Friday 8am-6pm in-person.

Amplify your personal practice and confidently lead or incorporate power yoga elements in your classes Power Yoga - Level 1 module. With influence from various dynamic, alignment-based systems, you will learn how to guide yourself and your students to inner strength and resilience. Together, we will explore a balance of action and ease, for yoga on and off the mat.

You'll discover how to use "physical vocabulary" to create shapes that bring more balance to the body and mind. Devon will guide you through innovative ways to develop strength, flexibility, and mobility, and offer options suitable for students of all levels. Yoga is fun, so sequencing should be, too!

Expect to further develop yourself emotionally, mentally, and physically, as you connect more closely with your community and the practice of yoga. In our 200-hour training, you'll move along the path of yoga - from ethical living and alignment-based asana, to pranayama, meditation, and chakras. Throughout this journey, we weave in authentic relating activities, communication exercises, and opportunities for self-discovery. We have a strong focus on applying everything you learn both as a teacher in the studio and as a practitioner of yoga in life. Whether you're looking to become a teacher, learn more about the practice, or develop skills to help you move through your personal and professional life more easefully, you will gain invaluable insights from these 10 weekends of transformative discovery.

Whether you're looking to become a teacher, learn more about the practice, or develop skills to help you move through your personal and professional life more easefully, you will gain invaluable insight. Join us for our Fall 10 weekend program. Sessions take place Saturday and Sunday 8am-6pm in-person at our Anderson Studio. Weekends off: September 30 & October 1 and October 28 & 29

Join us for our 200hr Yoga Teacher Training! We will dive into the practice from all angles and develop the skills to become a yoga teacher! We will study anatomy, alignment, assisting, chakras, philosophy, history, teaching and more! Join us for ten weekends of transformation!

Whether you're looking to become a teacher, learn more about the practice, or develop skills to help you move through your personal and professional life more easefully, you will gain invaluable insight. Join us for our Fall 10 weekend program. Sessions take place Saturday and Sunday 8am-6pm in-person.

Yoga is an 8-limbed path, yet in most studio classes we focus solely on the third limb, asana. In this training, we will develop and integrate the first and second limbs into our yoga practice, on and off the mat. The first limb is yama, how we interact with the world, and the second limb is niyama, how we take care of ourselves. Together, these serve as the ethical guidelines through which we shape ourselves and our relationships. When observed and practiced habitually, they lead us to a life of peace, joy, purpose, and unparalleled fulfillment.

Rolf Gates Weekend Workshop Series: The key to understanding how Yoga impacts a person's life beyond the physical benefits can be found in the phrase "cultivating and sustaining skillful mind states." This workshop will teach the three components to Samadhi (Wise Effort - how to be in the body and the breath, Wise Concentration - how to look directly and deeply, and Wise Mindfulness - how to be in the moment and in our true nature) and how they can be woven together to produce the mind states we need to be successful in our practice and in our lives.

Trauma Informed Yoga teaching is a methodology of teaching informed by various social behavioral theories to create an environment that is perceived as safe by students. You won’t learn any new yoga, but you will learn how to apply techniques that are respectful of your students in a public class setting, closed group setting, and in a one on one setting.