Two chances to enjoy our glow in the dark yoga class with Laura Jean this month! Join for class at Cap Hill or SoBo! This month's event is spooky Halloween themed, so come in costume (or wear white) and have a blast with us!!

Join Brett for the second installation of her Inversions Masterclass. You can expect a dynamic vinyasa flow to warm up the body and prepare you for getting upside down, followed by step by step breakdowns of inverted poses such as handstand, forearm stand, and headstand.

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In her workshops, Brett takes time to offer students 1:1 support that you otherwise would not receive in a public class setting. This class is intended for all levels of experience. Capacity is limited to 18 students, so sign up in advance to secure your spot!

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$24 for members | $30 for non members

Two chances to enjoy our glow in the dark yoga class with Laura Jean this month! Join for class at Cap Hill or SoBo! This month's event is spooky Halloween themed, so come in costume (or wear white) and have a blast with us!!

Join Carolyn and Lexi for a soul-nourishing yoga experience designed to help you slow down, connect inward, and restore your energy. This special evening will weave together meaningful connection, reflective journal prompts, and a crystal gift to support your journey beyond the mat. You'll be guided through grounding yin yoga with supportive hands-on adjustments, the soothing touch of essential oils, and the deep rest of yoga nidra. Together, we'll create a calming space where you can release tension, invite balance, and leave feeling refreshed, centered, and connected. What's Included: • Connection & community • Reflective journal prompts • A crystal gift • Yin yoga with hands-on adjustments • Essential oils for relaxation • Restorative yoga nidra practice A perfect way to unwind, reset, and nurture your mind, body, and spirit.

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$24 for members | $30 for non members

The gong is a powerful tool that produces sounds and vibrations that wash through layers of stress and tension in your system. The resonating sound waves of the gong offer the opportunity to release on a physical, mental, emotional, and/or energetic level. The experience, though shared with a community, is unique and personal to each individual. The gong meets you right where you are, reaches out for your hand, and guides you into a journey of deep relaxation. You are asked to simply do your best to surrender and receive.

The only asana in this class is an optional 5-10 minutes of gentle seated / reclined movement. Feel free to dress comfortably. Please BYOP (bring your own props/pillow/blanket to help you get cozy). RSVP for limited in studio spaces.

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$24 for members | $30 for non members

Step into a sanctuary of stillness and sound. In this 90-minute workshop, Shawnee will gently guide you through a grounding meditation practice designed to calm the mind, open the heart, and settle the nervous system. From there, you’ll be immersed in the soothing vibrations of crystal singing bowls, chimes, and other harmonic instruments—an experience that allows the body to rest deeply while the mind drifts into a state of clarity and peace.

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This workshop is an invitation to release stress, restore balance, and reconnect with your inner self. No prior meditation experience is needed—simply come as you are and let the sound carry you.

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$24 for members | $30 for non members

Free Yoga + Good Vibes 🖤

We are so excited to come out West. We want to meet more of the community out here so join us for some FREE YOGA.

🧘‍♀️Yoga starts at 6pm under the shade

❤️‍🔥Exclusive deals on Presale Memberships you dont want to miss!

🍷Stay after and grab a glass, a snack, and enjoy the community vibes

Flow led by Emily

**Pre Sale Memberships can only be purchased at the event, no holds, no exceptions!!**

Join Caitlyn garrison and Shari Lindsay for a double sound bath experience! Where Caity will play her Crystal sound bowls and Shari an array of instruments meant to soothe and calm the nervous system and take you on a journey of complete bliss.

Join our Handstand and Inversion Workshop, where you'll master the art of balance and control through focused alignment techniques and strength training drills. This workshop is designed for all levels, offering step-by-step guidance to help you build the foundational strength, flexibility, and body awareness needed for inversions. Whether you're a beginner or looking to refine your skills, you'll learn how to safely and confidently move into handstands and other inverted poses, unlocking a new dimension of your practice.

Join one of our Lead Trainers, Caity, for a free in person Yoga Teacher Training Info Session to discuss our upcoming January 2026 program. She will cover the schedule, lectures, things to expect, tuition, and more. This is a chance to bring questions, meet others who are curious, and see if YTT is right for you! Plus you'll be able to get extra savings from attending the session!

We also invite you to flow with her at her 5:30pm for FREE if you plan to attend the info session :)

We can't wait to meet you!

November is Diabetes Awareness Month, Join AK for a 75-minute benefit class is dedicated to supporting Breakthrough T1D and their mission to find a cure for Type 1 diabetes. Just as those living with diabetes move through highs and lows, this class plays with that rhythm on the mat. We will build heat and energy through an uplifting Vinyasa flow, then ease into the softness and stillness of Yin and restore shapes. Together, the practice highlights the contrast between rise and release, effort and surrender, reminding us that balance is found not in one or the other but in the gentle in between. All levels are welcome. Come move, breathe, and honor both the vitality and the softness within, all while supporting a greater cause.

It's that time again yogis!! Another Arm Balance Workshop is upon us!! We will be learning headstand, handstand, forearm stand, and crow pose (and it's many variations). I will also be teaching transitions from one pose to the next. There might be some bonus breakdance basics thrown in as well! See you there :)

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$30 Drop-in (Members $24)

Step into the Wizarding World and unwind with a spellbinding yoga experience set to the enchanting soundtrack of the Harry Potter films. This slow, restorative flow will help you release tension, find balance, and soak in a little magic along the way.Enjoy Harry Potter–themed beverages and a chance to mingle with fellow witches and wizards. Whether you arrive in your house colors or cozy Muggle attire, this class is the perfect way to add a little wonder and relaxation to your week.Grab your mat, bring your inner wizard, and prepare to Savasana like a true Seeker.