Join Diane for a dynamic yoga flow designed to specifically for athletes to enhance flexibility, build functional strength, and promote recovery. It will begin with a gentle accessible warm up to acticate key muscle groups. Well move in to standing and balancing series that will improve balance, coordination, and core stability. The best part is the recovery to target those tight areas that we all know are there.

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This class is welcome to anyone, even young athletes! come one, come all.

A powerfully slow experience with Nosa

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On June, 27th 1996 Houston legend and pioneer DJ Screw who’s slowed down and chopped music is synonymous with the city itself, released his most classic tape dubbed “June 27th”

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On June, 27th 2025 at Black Swan Yoga we are celebrating this Houston holiday by slowing down and building up powerful practice in mind and body while honor Houston musical legacy.

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Leave your expectations at the door

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See you on the mat and screw ya flow

Join Cara, aka The Yoga Mermaid, for a rejuvenating evening for your mind, body, and energy. We'll learn about the magic of water, set intentions through a water ritual, and bask in the healing waters of a restorative yoga practice. You'll also receive a super sweet water blessing for all areas of your life while resting in savasana. Water is highly intelligent and receptive, as are YOU - we are primarily water at the cellular level! Let's drop in and tune into our inner waters.

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Bring your mat, water bottle, an open mind, and we'll SEA you on the mat!

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$30 Drop-in (Members $24)

Get ready for an unforgettable experience! We’re thrilled to announce the return of our Glow Party on June 28th from 4-5:30 PM! Join Kelsey Jackson, RYT 500, and Carolyn Blackmon, RYT 500, as they guide you through an electrifying yoga workshop set to the pulsating beats of Odesza and Rufus.

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Immerse yourself in a world of vibrant colors and high energy as you flow under black lights, covered with glow paint that will ignite your spirit. This is more than just a yoga session; it’s a celebration of movement, music, and community.

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Don’t miss out on this unique fusion flow that promises to elevate your practice and leave you buzzing with positive energy. Come for the yoga, stay for the incredible vibes—mark your calendars and be part of the magic!

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$30 Drop-in (Members $24)

Join us for a one-of-a-kind workshop that blends creativity, community, and catharsis. We’ll kick things off with a hands-on session where you’ll learn how to craft your own kandi bracelets—colorful, beaded expressions of friendship and self—then trade your creations with fellow attendees in a spirit of connection and PLUR (Peace, Love, Unity, Respect).

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Once your wrists are stacked and your soul is sparked, we’ll transition into a one-hour vinyasa flow set to an emo soundtrack featuring the heartfelt sounds of bands like My Chemical Romance, Paramore, Dashboard Confessional, and more. Expect dynamic movement, emotional release, and plenty of space to feel all your feelings.

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No yoga experience required—just bring your open heart, a yoga mat, and a willingness to move, make, and maybe cry a little (in the best way).

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What to bring:

•        Yoga mat

•        Comfortable clothes

•        Beads/elastic cord if you have them (materials provided too!)

•        Water

•        Your emo era energy

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$30 Drop-in (Members $24)

A multi week exploration of therapeutic practices WIth Nosa

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Join BSY instructor and therapeutic ninja Nosa for a multi week exploration of multiple therapeutic practices. created to grow and refine your therapeutic knowledge. Foster connection and healing and improve the ability to give and receive feedback.

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You can drop in on any of the sessions or sign up for the whole series and save. Partner is required (it does not have to be the same partner for each session).

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6/28

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8/2

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9/6

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10/4

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11/8

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$100 per couple per session

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$400 for full series per couple (Save 20%)

Join Caitlyn Garrison trauma informed ERYT 500 and Sofia Santillan, M.S., LPC and yoga teacher in this deeply explorative, introspective guided experience diving into the stress/trauma responses. For this particular session, we will be unpacking the ‘freeze’ response.

The first portion of class will consist of movement, meditation and breathwork to get us into the right headspace of tuning inward. The second half of class will consist of introspective journaling experience to help us heal the most vulnerable parts of ourselves. This class is designed to make you FEEL, as it incorporates somatic movement. So come with an open heart, open mind and know that you are so so supported in your journey.

Bring a yoga mat, water, journal and pen. This workshop is meant to be 2 hours long, so please come prepared with snacks as needed. We can’t wait to welcome you!

Unlock the powerful interplay of stability and fluidity in this 3-part yoga workshop series designed to take you from foundational binds and balance poses to their advanced expressions. Whether you're new to these concepts or looking to deepen your practice, this immersive series offers the tools, techniques, and supportive sequencing to build strength, improve focus, and expand your range of motion—both physically and mentally.Each class builds upon the previous one, guiding you through mindful progressions that honor your individual anatomy and experience level. You’ll explore not only the physical mechanics of binds and balance, but also the internal awareness and breath control that allow these poses to become meditative, sustainable, and empowering.

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Class 1: Foundations & FundamentalsLevel: Beginner-FriendlyFocus: Introduction to binding techniques and standing balance poses

Join us for FREE yoga at Pearl!

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No need to sign up, come as you are and bring all your friends! Plus don't miss exclusive event only deals!

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Good vibes, live music, and community.

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July will be led by Jordan and Kayla <3

We're gearing up for our Fall 2025 200hr Yoga Teacher Training and couldn't be more excited!

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This info session is a chance to learn more about the program, to ask all the questions you might have, and meet our Lead Trainers! This info session is not a requirement but definitely encouraged if you are looking for more guidance to make that final decision before spots fill up!

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Come for the 5:30p for free if you plan to stick around for the 7pm info session :)

Join us for a night full of rest, relaxation, and bliss as Denisse takes you through a 90min Yoga Nidra journey. Yoga Nidra is the practice of conscious relaxation; designed to shift you into your parasympathetic nervous system - your body's "rest and repair" mode, which reduces stress, lowers blood pressure, and invites more ease and bliss into your daily life. Studies show that just 20min of Yoga Nidra can provide restorative benefits equivalent to 2-3 hours of REM sleep - supporting mental clarity, emotional balance, and physical rejuvenation. This practice doesn't require any movement - simply bring your mat, wear your comfiest clothes, and bring any other props to help you optimize your coziness (blankets, pillows, bolsters, etc), and let's ease into a sense of bliss together!

Hellooo inversion enthusiasts! We’re kicking the summer off with an exciting new offering at the Swan. In this workshop we will explore on our hands, working a variety of arm balances for all levels in a fun, and innovative way. This workshop will allow you to explore, and better understand what specifically works for you, and your body. No pre-requisites necessary, simply allow yourself to explore, and venture through your own personal journey.

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Towards the last half hour of our workshop, an opportunity for those seeking to aid in muscle recovery will have the option of a complimentary ice bath. Ice Baths offer a variety of benefits that include muscle recovery, inflammation, stress relief, immune response, and more! Please note this is an OPTIONAL offering that you are not required to try, but will be fully supported if you choose to do so. Meet you there!🤘🏽

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*Recommended Items:

Towel

Change of clothes

Join Caitlyn garrison and Shari Lindsay for a double sound bath experience! Where Caity will play her Crystal sound bowls and Shari an array of instruments meant to soothe and calm the nervous system and take you on a journey of complete bliss.

We begin by finding a cozy space to release emotional weight during a 20 minute heart soothing sound bath and guided meditation. Afterwards, rewrite your inner narrative with intentionally chosen journaling prompts. Next, claim your worth in a soul awakening self-love ritual.

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Wear your favorite outfit and radiate your truth to the world with an empowering mini-photoshoot while supported by conscious community.

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*Take home:* Digital gallery of (1-5 pics arrives in 3-5 days) + self love mantra card.

Soles Con Soul empowers San Antonio's unhoused Latino community through accessible wound care, culturally-sensitive health services, and essential resources. By combining healthcare expertise with cultural understanding, we create paths to healing while addressing barriers faced by Spanish-speaking individuals experiencing homelessness. Walking alongside our community, we heal both body and spirit.

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Funds raised would directly support wound care supplies, health resources, and outreach efforts to San Antonio's unhoused Latino community.

We have all heard the term Trauma before, but do we know what it is and how it truly impacts us? It is no secret that the state of our nervous system determines our reality. Our nervous systems are shaped by many things, traumatic experiences being one of them. Whether we know it or not, entire human lives are influenced by Trauma. It can shape who we become, what we do (or don’t) do, how we show up for ourselves and the people we care most about.

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The first day will be dedicated to deconstructing our societal/ personal ideas of trauma, understanding nervous system, and the neuroscience behind trauma. Once we can understand these things, we will dive into the methodology of teaching Trauma Informed yoga, as well as exploring how to make our classes move inclusive.

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The second day will be dedicated to understanding what Somatics is, how this ‘bottom up’ healing modality can be used as a powerful tool to heal trauma, and applicable tools we can use for ourselves, classes and private sessions.

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Each day is 8 hours worth of content, so bring what you need to be comfortable such as a cushion to sit on, snacks and water.