The seasons are shifting — and so are you. Let that shift be intentional. Celebrate the turning of the season through movement, ritual, and community. 🍂

Join us for a yoga and ritual experience honoring the Autumn Equinox — a day of perfect balance between light and dark, our inner and outer worlds, and a powerful invitation to return to center. Align your energy with that of the Earth as you step into your next season with purpose.

This immersive gathering will guide you through breathwork, meditation, and intuitive connection, beginning with a collective card pull to open the space. From there, we’ll move through a balancing vin/yin practice — flowing from dynamic vinyasa to awaken inner fire and light, into grounding yin to welcome stillness and the gentle descent into darkness.We’ll close with herbal tea, and time to share space with community. Bring your yoga mat, your comfiest clothes, and a small offering for our Autumn Equinox Altar — something to symbolize what you're ready to release, creating space for what’s to come.

Join McNay educator Emma Ryan and meditation instructor Kayla Washington from Black Swan Yoga for a unique outdoor experience combining guided meditation and creative expression. During this nature-focused wellness program, participants will explore two scenic spots on the McNay’s grounds, beginning with a calming, nature-inspired meditation session followed by meditative drawing activities designed to deepen your connection to the natural world.

Art materials will be provided. This program will take place outdoors. Bottled water, sunscreen, comfortable walking shoes, and a hat are all recommended, as well as a yoga mat or blanket to sit on. Participants will meet in the AT&T Lobby.

For questions or mobility accommodations, contact Emma Ryan at emma.ryan@mcnayart.org.

Join Liberty for a 90 minute extended practice including her signature spicy flows with additional biomechanical breakdowns of advanced poses & drills that you don't often experience in typical yoga classes. You can expect mobility and strengthening work, step by step breakdowns of "advanced" poses & transitions, and tips for modifying and using props. Come prepared to learn, grow, and sweat!

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$30 Drop-in (Members $24)

Transform your energy with this meditative Sound Healing + Reiki Experience with Sonali & Favi. This unique workshop blends the healing vibrations of sound therapy with the calming, restorative power of Reiki to create a deeply nurturing and transformative session. Through gentle movement, relaxation techniques (including meditation, soothing pranayama, and Yoga Nidra), and the application of Reiki energy, you’ll be guided toward balance and release.

Powerful tools like gongs, singing bowls, chimes, and other instruments produce resonating vibrations that wash through layers of stress and tension. The addition of Reiki allows for an energetic realignment, working on both physical and emotional levels to amplify your sense of peace and connection. While this experience is shared in a community, it remains deeply personal—meeting you where you are and guiding you into a profound state of relaxation.

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Please BYOP (bring your own props/pillow/blanket to help you get cozy). RSVP for limited in-studio spaces ✨

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Let yourself surrender, receive, and heal in this holistic offering.

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$30 Drop-in (Members $24)

Find release and regain balance through the subtle practices of Yin, Yoga Nidra, and Sound Healing.  Together, we will focus on the art of letting go with 30 minutes of yin postures, followed by a Yoga Nidra meditation to set your intentions for the season ahead.  A luxurious sound bath completes the practice to help you find rest and reset your energy.

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*Please bring a blanket and pillow to help find comfort during the practice.*

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$30 Drop-in (Members $24)

Join Donny Starkins and Colter Smith for a transformative 2-hour immersion that blends the power of movement, meditation, breath, sound, and community. This experience is designed to guide you into a deeper connection with yourself, your breath, and your community, allowing space for reflection, growth, and healing.

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Whether you're new to these practices or have been on this journey for years, this all-levels event welcomes everyone. In this special gathering, you will:

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30 Minutes of Yoga: Start the journey with gentle movement to awaken your body, ground your energy, and open your heart.

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60 Minutes of Breathwork & Reflection: Dive into the healing power of your breath, followed by a reflective session to release, renew, and gain clarity.

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30 Minutes of Community & Connection: Finish with a space to share, connect, and build bonds with like-minded individuals committed to growth and transformation.

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Come experience the magic of collective energy and leave feeling refreshed, empowered, and more aligned with your true self.

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$30 Drop-in (Members $24)

Join Caitlyn Garrison, a Trauma informed Yoga teacher with many years of experience working with People who have Traumatic brain injuries for this Accessible, trauma informed Yoga class. The class is open to practitioners regardless of experience class, and is specifically designed for individuals who suffer from TBI’s, as well as other proprioceptive ailments. This class will focus on gentle movement, strengthening our brain’s neural pathways to self regulation, as well as incorporate brain exercises to strengthen the connection between both hemispheres of the brain.

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All proceeds will benefit The Bee foundation, an organization dedicated to saving lives and providing hope by funding preventative research, raising awareness, advocating for better policy, and supporting aneurysm families and survivors.

The vineyard location is wheelchair accessible, and is open to all practitioners (including caregivers) regardless of your condition. We would love to have you!

Join certified Animal Flow instructor Erikka Walor for a 90-minute workshop designed to break down the essentials of this dynamic, floor-based movement practice. Animal Flow challenges your core, strength, and mobility as you explore fluid, animal-inspired movements.

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We’ll learn the key positions, transitions, and techniques that make up Animal Flow, and then finish with a full flow to bring it all together. Expect to build strength, coordination, and body awareness—while having fun moving in a whole new way!

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All levels welcome, but be ready to challenge yourself!

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$30 Drop-in (Members $24)

Step into a vibrant journey through your body's energy centers in this immersive 3-hour Chakra Exploration & Meditation workshop. Together, we’ll explore the energetic map that runs along our spine: the seven main chakras—diving into their meaning, the emotions and patterns they hold, and how they influence your physical, emotional, and spiritual well-being. Through guided discussion, gentle movement, breathwork and a restorative exploratory meditation, you’ll learn practical ways to connect with these magical gateways.

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Whether you’re brand new to chakra work or looking to deepen your practice, you'll leave feeling inspired to explore who you are and how you can work with your own unique energetic map

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What We’ll Cover:

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An introduction to the seven main chakras & their functions

How energy imbalances can show up in your body, mind, and emotions

Practical tools for aligning your energy—breathwork, sound, and simple movement

A guided exploratory meditation to connect with your chakras from root to crown

Space for reflection, journaling, and integration

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Please bring a journal & pen, and come comfortable! You are more than welcome to bring bolsters, seat cushions, etc. since we will be together for a significant period of time!

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After the workshop, you will be provided with a digital e-book that captures the information we covered + journal prompts for your reflection.

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I will be teaching a 7-week Flow series in the weeks following the workshop so that you can explore all that you learned in your body & energy!

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$30 Drop-in (Members $24)