Yoga Teacher Training

A combination of restorative yoga and guided meditation, Yoga Nidra can help you achieve better sleep, decrease stress responses, promote healing and intentional living. Through this practice, you and your students are gently guided into a sleep state that cultivates connection to experience and explores your True Self.

Yin yoga is inspired by ancient Chinese Taoist practices in which stretches were held for long periods of time. With yin yoga, one practices deep stretching alongside pranayama and meditation. In this module, you will learn how to safely and effectively facilitate these practices to combine the perfect complement to active lives, especially when accompanied by deep relaxation.

Whether you're looking to become a teacher, learn more about the practice, or develop skills to help you move through your personal and professional life more easefully, you will gain invaluable insight. Join us for our Winter 10 weekend program: January 4th to March 23rd. Sessions take place Saturday and Sunday 8am-6pm in-person at our Phoenix Studio. We have a couple weekend breaks on the last weekend of January and February.

Whether you're looking to become a teacher, learn more about the practice, or develop skills to help you move through your personal and professional life more easefully, you will gain invaluable insight. Join us for our Winter 10 weekend program: January 4th to March 23rd. Sessions take place Saturday and Sunday 8am-6pm in-person at our Anderson Studio. *Break on last weekend of January and February

Whether you're looking to become a teacher, learn more about the practice, or develop skills to help you move through your personal and professional life more easefully, you will gain invaluable insight. Join us for our Wintere 10 weekend program: January 4th to March 23rd. Sessions take place Saturday and Sunday 8am-6pm in-person. *Break on last weekend of January and February

Whether you're looking to become a teacher, learn more about the practice, or develop skills to help you move through your personal and professional life more easefully, you will gain invaluable insight. Join us for our Winter 5 Month Program. Sessions take place Tuesday 5-10pm and Thursday 5-9pm in-person at our Anderson Studio

Transformation. Empowerment. Community.