Trauma Informed Yoga teaching is a methodology of teaching informed by various social behavioral theories to create an environment that is perceived as safe by students. You won’t learn any new yoga, but you will learn how to apply techniques that are respectful of your students in a public class setting, closed group setting, and in a one on one setting.

Rolf Gates Weekend Workshop Series: The key to understanding how Yoga impacts a person's life beyond the physical benefits can be found in the phrase "cultivating and sustaining skillful mind states." This workshop will teach the three components to Samadhi (Wise Effort - how to be in the body and the breath, Wise Concentration - how to look directly and deeply, and Wise Mindfulness - how to be in the moment and in our true nature) and how they can be woven together to produce the mind states we need to be successful in our practice and in our lives.